Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea with milk. Toast with cooked ham and cheese and egg. | Milk. Barley bread with honey. Orange. | Coffee with milk. Endive toast with blue cheese. | Coffee with milk. Melba toast with tomato, fresh cheese, oregano and virgin olive oil. | Milk. Manchego cheese sandwich. | Coffee with milk. Ensaimada. | Coffee with milk. Toast with dulce de leche and apple pieces. |
| Mid-morning snack | Tangerines. | Mini sardine sandwich with virgin olive oil. | Rice cakes. Tangerines. | Plain yogurt with oatmeal, raisins and pistachios. | Coffee with milk. Toast with chestnut cream. | Appetizer: clams a la marinera. | Appetizre: mini shrimp cream tartlets. |
| Lunch | Zucchini strips stewed with almond sauce. Mackerel stew with homemade tomato sauce. Pear. | Lentils sauteed with cabbage and garlic. Beer chicken with onions. Apple. | Stewed potatoes. Chicken burger with sauteed roasted peppers. Banana slices with caramel cream. | Eggplant au gratin with tomato and basil. Onion from Fuentes de Ebro, stuffed with sausage. Applesauce. | Macaroni with creamed spinach, au gratin. Deviled eggs with tuna on grated carrot. Persimmon. | Stewed potatoes with artichokes. Gregada. Almond and orange cake. | Ratatouille with eggs. Tolosa beans stewed with artichokes. White chocolate cream with currants. |
| Afternoon snack | HOmemade granola bar. | Tea. Roasted chestnuts. | Plain yogurt. | Mint tea. Vegetable sandwich. | Hummus with wholegrain breadsticks. | Tapioca cream with quince compote. | Homemade lemon cake. |
| Dinner | Thistle au gratin. Spinach dumplings sauteed with feta cheese and green salad. Plain yogurt. | Cold sweet potato cream. Baked bream with mushrooms. Banana. | Sauteed green beans with chopped hazelnuts. Turnip and mushroom scrambled eggs with wholegrain toast. Pear. | Pumpkin cream with croutons. Grilled turkey breast fillets with radish salad. Orange. | Baked beets and sweet potatoes. Baked salmon with aioli muslin and baked potatoes. Custard apple. | Fish soup. Seasonal vegetable pizza. Plain yogurt with kiwi. | Stewed thistle. Grilled cuttlefish with fried sweet potato. Banana. |
