Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Cream cheese toast with dates. | Coffee with milk. Oats. Banana. | Coffee. Melba toast with cod brandade and pesto sauce. | Tea with milk. Rustic bread wtih honey. Kiwi. | Milk. Toast with hummus. | Coffee. Ham and cheese sandwich. Apple. | Coffee with milk. Crepes with banana and cinnamon. |
| Mid-morning snack | Plain yogurt. Homemade granola bar. | Squid sandwich with aioli. | Coffee with milk. Roasted pistachios. | Coffee with milk. Homemade raisin cookies. | Mini pickled sardine sandwich. | Appetizer: chistorra skewer. | Appetizer: poached quail eggs with truffled mashed potatoes. |
| Lunch | Potato puree cake au gratin tomato slices. Baked San Pedro fish with zucchini and rosemary. Custard apple. | Swiss chard with garlic sprouts. White beans stewed with squid. Pomegranate. | Creamed spinach. Mackerel stew with peppers and tomato. Apple. | Baked artichoke. Porkloin with tomato. Lemon cream. | Cream of broccoli. Noodle casserole. Pear. | Lentil stew. Cicken in pepitoria. Pomegranate with muscatel. | Spaghetti with octopus. Shells au gratin witha ssorted fish (hake, monkfish, prawns...). Homemade flan. |
| Afternoon snack | Tea. Baked apple. | Plain yogurt. | Milk. Muesli. | Manchego cheese with grapes. | Melba toast with quince jam. | Santiago pie (tarta de Santiago). | Greek yogurt with caramelised hazelnuts. |
| Dinner | Goat cheese au gratin on roasted vegetables, plums and olive paste. Sauteed cabbage with wholegrain toast. Pear. | Fish and rice soup. Turkey breast strips sauteed with three coloured peppers. Persimmon. | Couscous sauteed with ratatouille. Stewed rabbit cacciatore. Plain yogurt with red berries. | Slices of mozzarella and tomato with basil-infused olive oil. Gilthead bream al papillote with leeks. Banana. | Baked eggplants with tomato sauce with cayenne and rosemary. Julienne green bean scramble with bread sticks. Figs. | Grilled seasonal mushrooms with garlic and parsley. Homemade 4 seasons pizza. Custard apple. | Green beans with potatoes and sauteed sweet potatoes. Breaded hake with mixed salad. Pear. |
