Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea. Cheese and lettuce sandwich with figs. Kiwi. | Coffee with milk. Bread with chocolate. | Milk. Carob bread with virgin olive oil. | Coffee with milk. Pear compote with dried paricots and cinnamon. | Coffee with milk. Muesli with dehydrated peach. | Thick hot chocolate. HOmemade sponge cake with quince jam filling. | Coffee with milk. Angel hair turnovers. |
| Mid-morning snack | Cofee with milk. Almonds. | Plain yogurt with homemade granola. | Banana. | Serrano ham sandwich with virgin olive oil. | Toast with slices of zucchini and tahini sauce. | Appetizer: mini vegetable croquettes. | Apetizer: octopus skewers with potato and paprika. |
| Lunch | Leeks au gratin. Chicken chilindron. Curd | Swiss chard stewed in lemon sauce. Calms a la marinera with peas. Apple. | Chickpeas sauteed with spinach. Grilled turkey breast fillets with fried artichokes. Pear. | Brussels sprouts sauteed with garlic and minced almonds. Cuttlefish stew with potatoes. Persimmon. | Variety of grilled mushrooms with minced garlic and parsley. Parmesan veal schnitzel with beet puree. Grapes. | Provençal rice with aromatic herbs. Pickled rabbit with carrots. Pears in wine. | Coleslaw with apple and walnuts. White beans stewed with artichokes. Baked persimmon. |
| Afternoon snack | Milk. Oatmeal with walnuts and banana slices. | Roasted chestnuts. | Tea. Homemade granola bar. | Pita bread with tomato slices, arugula and pesto sauce. | Tea. Mini sardine sandwich with sundried tomatoes. | Banana crepe. | Figs au gratin with pastry cream. |
| Dinner | Zucchini cream with blue cheese. Straw potato nest with poached egg. Custard apple. | Seasonal vegetable stew sauteed with pine nuts. Baked chicken turnovers with seasoned endives. Persimmon. | Alphabet soup. Mushroom omelette with roasted red peppers. Pomegranate. | Oven roasted cauliflower and pumpkin with sesame. Grilled chicken breasts with fried eggplant with honey. Greek yogurt with dehydrated red berries. | Cream of onion. Crispy trout. Figs. | Hummus with carrot sticks, cerely and radishes. Mediterranean Pizza. Apple. | Grean bean salad with tomato and grated onion. Grilled prawns with pepper salad. Pear. |
