21 – 27 September 2020

By 14 September, 2020 September 22nd, 2020 HOME_EN, MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastTea. Toast with cured cheese and sweet quince.Coffee with milk. Fig bread.Milk. Chapata bread with peach jam and butter.Coffee with milk. Melba toast with virgin olive oil with oregano.Coffe with milk. Crepes with cooked ham and Valdeón cheese.Coffee. Homemade chocolate and walnut cookies.Coffee with milk. Ladyfingers with mascarpone and peach coolis.
Mid-morning snackPlain yogurt, oatmeal and banana.Nectarine.Hazelnuts.Vegetable sticks with hummus.Apple.Appetizer: pickled mussels.Appetizer: octopus skewers with diced potatoes.
LunchFish lasagna.
Turkey breast strips stewed with mustard sauce.
Peach.
Chard au gratin.
Scrambled eggs with mushrooms and black sausage with sliced potatoes.
Plums.
Mixed legume salad with peach.
Sicilian sweet and sour rabbit.
Plums.
Salad with figs, walnuts, hard cheese shavings and balsamic vinegar.
Grilled red mullet with donostiarra sauce and pumpkin chips.
Peaches au gratin.
Couscous with dehydrated vegetables and fruits.
Baked chicken with rosemary and figs.
Banana.
Spinach pie.
Grilled beef steak with tomato and olive paste.
Blackberry and lemon sponge cake.
Asparagus and peppers salad.
Grilled turkey breast stuffed with hazelnuts with mashed potatoes.
Melon balls with Port.
Afternoon snackBread wtih hummus.Milk. Milk bread with chocolate.Greek type yogurt with raspberry sauce.Olive bread with cream cheese.Yogurt with muesli.Almond sweets.Horchata with fartons.
DinnerToast with ratatouille and goat cheese, au gratin.
Fresh grilled salmon with gratin zucchini slices.
Apple.
Cream of lettuce.
Grilled pork tenderloin with cooked apple.
Watermelon.
Grilled vegetables.
Corn tortilla with cheese and tomato salad.
Grapes.
Cucumber and mint cream.
Tuna turnovers with carrot salad.
Nectarine.
Macaroni with onion and cheese gratin.
Grilled tuna with green peppers.
Watermelon.
Tomato juice.
Pizza with arugula and homemade goat cheese.
Grapes with cheese.
Endives with Roquefort.
Battered hardboiled eggs on a bed of lettuce.
Plums.

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