Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Tea. Toast with cured cheese and sweet quince.||Coffee with milk. Fig bread.||Milk. Chapata bread with peach jam and butter.||Coffee with milk. Melba toast with virgin olive oil with oregano.||Coffe with milk. Crepes with cooked ham and Valdeón cheese.||Coffee. Homemade chocolate and walnut cookies.||Coffee with milk. Ladyfingers with mascarpone and peach coolis.|
|Mid-morning snack||Plain yogurt, oatmeal and banana.||Nectarine.||Hazelnuts.||Vegetable sticks with hummus.||Apple.||Appetizer: pickled mussels.||Appetizer: octopus skewers with diced potatoes.|
Turkey breast strips stewed with mustard sauce.
|Chard au gratin.|
Scrambled eggs with mushrooms and black sausage with sliced potatoes.
|Mixed legume salad with peach.|
Sicilian sweet and sour rabbit.
|Salad with figs, walnuts, hard cheese shavings and balsamic vinegar.|
Grilled red mullet with donostiarra sauce and pumpkin chips.
Peaches au gratin.
|Couscous with dehydrated vegetables and fruits.|
Baked chicken with rosemary and figs.
Grilled beef steak with tomato and olive paste.
Blackberry and lemon sponge cake.
|Asparagus and peppers salad.
Grilled turkey breast stuffed with hazelnuts with mashed potatoes.
Melon balls with Port.
|Afternoon snack||Bread wtih hummus.||Milk. Milk bread with chocolate.||Greek type yogurt with raspberry sauce.||Olive bread with cream cheese.||Yogurt with muesli.||Almond sweets.||Horchata with fartons.|
|Dinner||Toast with ratatouille and goat cheese, au gratin.|
Fresh grilled salmon with gratin zucchini slices.
|Cream of lettuce.|
Grilled pork tenderloin with cooked apple.
Corn tortilla with cheese and tomato salad.
|Cucumber and mint cream.|
Tuna turnovers with carrot salad.
|Macaroni with onion and cheese gratin.|
Grilled tuna with green peppers.
Pizza with arugula and homemade goat cheese.
Grapes with cheese.
|Endives with Roquefort.
Battered hardboiled eggs on a bed of lettuce.