Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea. Toast with cured cheese and sweet quince. | Coffee with milk. Fig bread. | Milk. Chapata bread with peach jam and butter. | Coffee with milk. Melba toast with virgin olive oil with oregano. | Coffe with milk. Crepes with cooked ham and Valdeón cheese. | Coffee. Homemade chocolate and walnut cookies. | Coffee with milk. Ladyfingers with mascarpone and peach coolis. |
| Mid-morning snack | Plain yogurt, oatmeal and banana. | Nectarine. | Hazelnuts. | Vegetable sticks with hummus. | Apple. | Appetizer: pickled mussels. | Appetizer: octopus skewers with diced potatoes. |
| Lunch | Fish lasagna. Turkey breast strips stewed with mustard sauce. Peach. | Chard au gratin. Scrambled eggs with mushrooms and black sausage with sliced potatoes. Plums. | Mixed legume salad with peach. Sicilian sweet and sour rabbit. Plums. | Salad with figs, walnuts, hard cheese shavings and balsamic vinegar. Grilled red mullet with donostiarra sauce and pumpkin chips. Peaches au gratin. | Couscous with dehydrated vegetables and fruits. Baked chicken with rosemary and figs. Banana. | Spinach pie. Grilled beef steak with tomato and olive paste. Blackberry and lemon sponge cake. | Asparagus and peppers salad. Grilled turkey breast stuffed with hazelnuts with mashed potatoes. Melon balls with Port. |
| Afternoon snack | Bread wtih hummus. | Milk. Milk bread with chocolate. | Greek type yogurt with raspberry sauce. | Olive bread with cream cheese. | Yogurt with muesli. | Almond sweets. | Horchata with fartons. |
| Dinner | Toast with ratatouille and goat cheese, au gratin. Fresh grilled salmon with gratin zucchini slices. Apple. | Cream of lettuce. Grilled pork tenderloin with cooked apple. Watermelon. | Grilled vegetables. Corn tortilla with cheese and tomato salad. Grapes. | Cucumber and mint cream. Tuna turnovers with carrot salad. Nectarine. | Macaroni with onion and cheese gratin. Grilled tuna with green peppers. Watermelon. | Tomato juice. Pizza with arugula and homemade goat cheese. Grapes with cheese. | Endives with Roquefort. Battered hardboiled eggs on a bed of lettuce. Plums. |
