Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Wholegrain melba toast with olive oil and salt. | Milk. Toast with cream cheese and strawberry jam. | Tea. Oatmeal with plain yogurt and melon. | Coffee with milk. Garlic bread au gratin. | Milk. Bread with chocolate. Watermelon. | Milk. Homemade walnut and blueberry cake. | Coffee with milk. Ensaimada. |
| Mid-morning snack | Plain yogurt with hazelnut crocanti. | Watermelon. | Toast with Baba ghanoush. | Vegetable sandwich. | Breadsticks. Grapes. | Appetizer: potato bomb and sobrasada. | Appetizer: Grilled razor clams with pesto sauce. |
| Lunch | Ajoblanco with melon. Chicken meatballs stewed in almond sauce with mushrooms. Grapes. | Coleslaw with mustard vinaigrette. Fried egg with potatoes and Serrano ham. Baked apple. | Potato salad with peppers and onions. Pickeld melva with glazed carrots. Plums. | Beef heart tomato salad, Parmesan cheese shavings and walnuts. Cachopo with chips. Peach. | Seasonal stew sauteed with paprika. Grilled squid with garlic and parsley with rice and raisins. Nectarine. | Shrimp Cocktail. Chickpea stew. Sliced pears with pine nuts and caramel. | Macaroni with spinach cream au gratin. Baked rosemary chicken with beets. Figs in Port wine. |
| Afternoon snack | Blue cheese sandwich with spinach. | Baked apple. | Anise cake. | Honey cupcakes. Mint tea. | Meringue milk. | Lemon slushie. | Ice cream with berries. |
| Dinner | Pumpkin and leek cream with croutons. Sardine pie with lettuce. Figs. | Endives with cheese au gratin. Pork loin with onion. Nectarine. | Vegetable Risotto. Zucchini omelette with tomato salad. Pear. | Turnip cream. Homemade viegetable pizza with egg. Plain yogurt. | Fish soup with prawns. Stewed rabbit with zucchini. Plain yogurt with blackberries. | Green beans and potatoes sauteed with garlic. Grilled trout with breaded leeks. Flat peach. | Gazpacho. Spanish potato omelette with grilled green peppers. Plain yogurt. |
