Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Plain yogurt with strawberries and muesli. | Tea with milk. Toast with avocado and tomato. Apricots. | Milk. Melba toast with ham and virgin olive oil. | Coffee with milk. Mini vegetable sandwich. Watermelon. | Coffee with milk. Toast with virgin olive oil and semi-cured cheese. | Milk. Homemade oatmeal cookies. | Coffee with milk. Mini seasonal fruit tarts. |
| Mid-morning snack | Fresh pineapple with chopped hazelnuts. | Assorted nuts. | Plain yogurt. Oats. Peach. | Cherries. | Plain yogurt. | Appetizer: steamed museels. | Appetizer: mozzarella skewerd with pesto sauce. |
| Lunch | Asparagus with bechamel au gratin. Chicken meatballs with tomato sauce and basil. Watermelon. | Fava bean and squid stew. Steamed tuna with potatoes and onion. Melon. | Pumpkin and potato stew. Hardboiled eggs with escarole salad. Cottage cheese with honey and nuts. | Ricotta and spinach tortelloni with almond sauce. Grilled St. Pierre fish with mashed potatoes. Greek yogurt with kiwi. | Grilled stuffed mushrooms. Chickpea stew. Peach. | Tomatoes stuffed with quinoa salad. Turkey and onion stew. Melon slices with Muscat. | Shrimp and prawn cocktail. Baked lamb with rosemary and potatoes and onion. Chocolate mousse with currants. |
| Afternoon snack | Toast with soft cheese and virgin olive oil. | Tea. Homemade granola bar. | Medlars. | Muesli with milk. | Bread with chocolate. | Tangerine granita. | Medlars. |
| Dinner | Cabbage salad with apple and blue cheese sauce. Spinach omelette with beet puree. Plums. | Garlic soup. Cheese and leek pie with tomato salad. Baked apple with caramel. | Carrot salad with pistachio, capers and pesto sauce. Grilled turkey breast strips with onion rings. Nectarine. | Tomato cream. Rabbit stew with garlic and broccoli. Apricots. | Sauteed green beans. Tuna turnovers with lettuce mix. Cherries. | Cream fo asparagus with cherry tomatoes. Fried eggs with french fries. Fresh fruit salad. | Zucchini flan with red pepper sauce. Breaded fish with grated carrot. Banana. |
