Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Wholegrain bread with hummus. Pear. | Coffee with milk. Toast with virgin olive oil and oregano. | Coffee. Oatmeal with prunes. Plain yogurt. | Coffee with milk. Bread with tomato and virgin olive oil. Apple. | Milk. Bread with goat cheese and tomato jam. Kiwi. | Milk. Homemade dried cranberry spong cake. | Hot chocolate. Homemade oatmeal cookies. Tangerines. |
| Mid-morning snack | Homemade granola bar with hazelnuts and raisins. | Walnuts. Orange. | Vegetable sandwich. | French omelette sandwich. | Pear compote. | Appetizer: chorizo with cider. | Appetizer: garlic prawns. |
| Lunch | Grilled endives with roquefort sauce. Rabbit stewed with ratatouille. Tangerines. | Spinach and basil cream. White beans and clams stew. Apple. | Country rice. Baked chicken drumsticks with Provencal herbs and broccoli. Custard apple. | Stewed macaroni with mushroom sauce. Fish fillets with almond sauce. Pear. | Stewed peas with cuttlefish. Poached eggs with ratatouille. Orange slices with pine nuts and honey. | Potato salad. Grilled hamburger with blue cheese and onion rings. Banana bread. | Baked artichoke. Cod cocochas with piquillo peppers. Cheesecake. |
| Afternoon snack | Do Cebreiro cheese sandwich. | Milk. Muesli. | Wholegrain breadsticks. Pear. | Plain yogurt. | Curd with honey. | Bread, wine and sugar. | Catalan cream. |
| Dinner | Leeks au gratin. Scrambled eggs with potatoes and mushrooms. Plain yogurt. | Cabbage stew. Grilled trout with grated carrot. Banana. | Pasta soup. Onion and cheese turnovers with watercress salad. Orange. | Minestrone soup. Grilled chicken breast with beetroot puree. Tangerines. | Cauliflower au gratin. Red tuna with onion. Apple. | Fish soup with rice. Homemade 4 season pizza. Pear. | Steamed boccoli. Scrambled eggs and cabbage with wholegrain toast. Custard apple. |
