Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Kefir with banana slices and honey. | Coffee with milk. Bread with apricot jam. | Milk. Mini Serrano ham sandwich. | Coffee with milk. Oatmeal. Dried peaches. | Milk. Toast wiht pieces of tomato, oregano and extra virgin olive oil. Grapefruit. | Milk. Homemade almond cake .Custard apple. | Hot chocolate. Banana. |
| Mid-morning snack | Cooked ham and virgin olive oil sandwich. | Wholegrain breadsticks. Pear. | Vegetable sandwich. | Bread with hummus. | Coffee. Pistachios. | Appetizer: Prawn skewers with caramelized onion. | Appetizer: mini cheese, mushroom and onion crepes. |
| Lunch | Endives with feta cheese and mint. Stewed rabbit cacciatore. Kiwi. | Stewed peas with cuttlefish. Grilled chicken breast with breaded cauliflower. Tangerines. | Country rice. Eggs Benedict with spinach. Greek yogurt with grapefruit. | Chard sautéed with potates and garlic. Fish fillets stewed with almond sauce. Apple. | Pasta with beans. Breaded cod fillets with grated carrot. Tangerines. | Creamed spinach. Baked marinated chicken wings with beet puree. Cottage cheese with berry jam. | Grilled asparagus with bearnaise sauce. Sshepherd crumbs. Band of seasonal fruits and cream. |
| Afternoon snack | Orange with hazelnuts. | Milk. Muesli. | Pear compote. | Plain yogurt. | Gamoneu cheese sandwich. | Lemon cream. | Curd with walnuts. |
| Dinner | Vegetable soup. French omelette au gratin with wholegrain toast. Apple. | Grilled wild asparagus with mustard. Mackerel with carrots and vinaigrette. Banana. | Steamed broccoli. Idiazabal cheese croquettes with watercress salad. Tangerines. | Leaks au gratin. Grilled turkey breast strips with roasted red peppers. Kiwi. | Fish soup with rice. Grilled eggs with ratatouille. Pear. | Sauteed borage. Homemade 4 season pizza. Orange. | Cauliflower cream. Fried monkfish pieces with red cabbage salad. Tangerines. |
