Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Sobao pasiego with cheese and tomato jam. Pear. | Coffee with milk. Bread with La Nucía cheese and virgin olive oil. | Milk. Mini vegetable sandwich. | Milk. Homemade oatmeal hazelnut cookies. | Tea. Toast with hummus. Orange. | Coffee with milk. Chocolate and orange crepes. | Tea. Homemade lemon cake. |
| Mid-morning snack | Appetizer: bacon-wrapped dates. | Strawberries. | Plain yogurt. Oats and dried apricots. | Toast with mozzarella and spinach with pesto. | Almonds. | Appetizer: mini toast with salmon. | Appetizer: quail eggs a la Villaroy. |
| Lunch | Boiled cabbage leaves stuffed with blood sausage and onion. Cod with honey au gratin with potatoes. Easter Bread. | Swiss chard stewed in lemon and almond sauce. Chickpea meatballs. Apple. | Pasta bows stewed with clams and basil. Stewed pork loin with mustard sauce and applesauce. Orange slices with walnuts. | Brown rice salad with red cabbage and apple vinaigrette. Baked stuffed mackerel with sauteed bread beans. Banana. | Peas with potatoes and onion, sauteed. Grilled tuna with roasted red peppers. Strawberries. | Spinach cannellonni with pine nuts and raisins. Stewed rabbit with leeks. Pears in wine. | Stewed artichokes with prawns. Plum tajín. Fresh pineapple sorbet. |
| Afternoon snack | Castilian hornazo. | Milk. Rice cakes. | Loquats. | Plain yogurt with raisins. | Baked apple. | French toast. | Custard. |
| Dinner | Onion soup. Spinach omelette with lettuce. Orange. | Endive salad with yogurt sauce. Battered sole with sauteed mushrooms. Grapefruit slices with honey. | Cauliflower with tomato au gratin. Scrambled eggs with artichokes with wholegrain bread. Pear. | Carrot cream with croutons. Chicken burger with fried onion. Kiwi. | Grilled asparagus. Baked eggs with ratatouille. Curd. | Vegetable soup with noodles. Homemade 4 cheese pizza. Plain yogurt with red berries. | Carrot casserole. Breaded squid with endive salad. Strawberries. |
