8 – 14 July 2019

By 1 July, 2019 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastPlain yogurt with oats and cherries.Tea. Wholegrain bread with tomato, arugula and virgin olive oil.Milk with muesli.Coffee with milk. Goat cheese, Iberian ham and virgin olive oil sandwich on wholegrain bread.Milk. Toast with virgin olive oil.Coffee with milk. Ensaimada stuffed with angel hair.Tea with milk. Rustic bread with tomato and pesto sauce. Apricots.
Mid-morning snackCoffee with milk. Toasted almonds.Melon.Wholegrain breadsticks with hummus.Kiwis.Cherries.Appetizer: mini shrimp croquettes.Appetizer: patatas bravas.
LunchVegetable medley
Hake in green sauce with mashed potatoes.
Peach.
Lettuce salad with cherry tomatoes and mozzarella cheese.
Wholegrain spaghetti sauteed with museels.
Cherries.
Eggplant cream with parmesan.
Seared tuna with crust of seeds with a side of baked potatoes.
Banana with black chocolate.
Salmorejo.
Grilled salmon with sauteed mushrooms.
Cottage cheese with honey.
Manchego ratatouille.
Lamb stewd with prunes with brown rice sauteed with garlic.
Watermelon.
Cream of melon.
Vegetable canelloni au gratin.
Homemade lemon sorbet.
Valencian salad.
Paella.
Homemade pudding.
Afternoon snackMelba toast with strawberry jam.Curd.Figs.Rice cakes with strawberries.Assorted roasted nuts.Homemade cranberry cupcake.Crep with plain yogurt, raspberries and cinnamon.
DinnerGazpacho.
Chard omelet with sauteed zucchini.
Medlars.
Endives with roquefort cheese, walnuts and apple.
Grilled chicken with couscous sauteed with leeks.
Fresh pineapple.
Catalonian spinach.
Grilled turkey brochettes with peppers and onions.
Nectarine with plain yogurt.
Carrot, green beans and broccoli soup.
Homemade peppers, black olives and onions pizza.
Apple.
Chickpea salad with apricots.
Scrambled eggs with green asparagus and escarole.
Figs.
Sauteed artichokes, fava beans and tomato.
Rabbit stew with carrots and beans.
Peach.
Cream of zucchini.
Falafel with baked sliced potatoes.
Medlars.

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