Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Plain yogurt with oats and cherries. | Tea. Wholegrain bread with tomato, arugula and virgin olive oil. | Milk with muesli. | Coffee with milk. Goat cheese, Iberian ham and virgin olive oil sandwich on wholegrain bread. | Milk. Toast with virgin olive oil. | Coffee with milk. Ensaimada stuffed with angel hair. | Tea with milk. Rustic bread with tomato and pesto sauce. Apricots. |
| Mid-morning snack | Coffee with milk. Toasted almonds. | Melon. | Wholegrain breadsticks with hummus. | Kiwis. | Cherries. | Appetizer: mini shrimp croquettes. | Appetizer: patatas bravas. |
| Lunch | Vegetable medley Hake in green sauce with mashed potatoes. Peach. | Lettuce salad with cherry tomatoes and mozzarella cheese. Wholegrain spaghetti sauteed with museels. Cherries. | Eggplant cream with parmesan. Seared tuna with crust of seeds with a side of baked potatoes. Banana with black chocolate. | Salmorejo. Grilled salmon with sauteed mushrooms. Cottage cheese with honey. | Manchego ratatouille. Lamb stewd with prunes with brown rice sauteed with garlic. Watermelon. | Cream of melon. Vegetable canelloni au gratin. Homemade lemon sorbet. | Valencian salad. Paella. Homemade pudding. |
| Afternoon snack | Melba toast with strawberry jam. | Curd. | Figs. | Rice cakes with strawberries. | Assorted roasted nuts. | Homemade cranberry cupcake. | Crep with plain yogurt, raspberries and cinnamon. |
| Dinner | Gazpacho. Chard omelet with sauteed zucchini. Medlars. | Endives with roquefort cheese, walnuts and apple. Grilled chicken with couscous sauteed with leeks. Fresh pineapple. | Catalonian spinach. Grilled turkey brochettes with peppers and onions. Nectarine with plain yogurt. | Carrot, green beans and broccoli soup. Homemade peppers, black olives and onions pizza. Apple. | Chickpea salad with apricots. Scrambled eggs with green asparagus and escarole. Figs. | Sauteed artichokes, fava beans and tomato. Rabbit stew with carrots and beans. Peach. | Cream of zucchini. Falafel with baked sliced potatoes. Medlars. |
