Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Liquid yogurt. Toast with quince jam. | Café latte. Melba toast with chopped tomato and virgin olive oil. | Milk. Mini tuna sandwich with virgin olive oil. | Milk. Homemade apple sponge cake. | Tea. Bread with tomato and fresh cheese. Fresh mandarin juice. | Café latte. Lemon and sugar crepes. | Churros with hot chocolate. |
| Mid-morning snack | Tea with milk. Mini hard cheese sandwich. | Mini vegetable sandwich. Orange juice. | Yogurt. Wholegrain breakfast cereal. | Bread sticks. | Banana. | Appetizer: nuts. | Appetizer: assorted canapés |
| Lunch | Boiled cabbage leaves stuffed with black pudding and onion. Grilled sole with sautéed mushrooms. Pear. | Stewed lentils with seasonal vegetables. chicken sausages with Pedro Ximenez sauce and mashed potatoes. Mandarins. | Bow pasta with carrtots and green bell pepper. Scrambled egg with eggplant and onion, with wholegrain toast. Orange slices with walnuts. | Escarole salad with cod, tuna and romesco sauce (Xató). Baked fish and potatoes. Banana. | Lima bean salad. Grilled salmon with paprika sauce and chives. Strawberries. | Vegetable lasagna. Stewed rabbit with leeks. Pears in wine. | Small asparagus custards with cream of peas. Plum tajin. Banana and strawberries skewers. |
| Afternoon snack | Applesauce. | Milk. Wheat pancake. | Fresh strawberry smoothie. | Granola bar with chocolate. Plain yogurt. | Plain yogurt. | Tea. Rice cakes. | Yogurt with muesli. |
| Dinner | Steamed broccoli. Potato and zucchini omelette with grated carrot. Fresh caramelized pineapple. | Endive salad with cherry tomatoes and yogurt sauce. Breaded calamari with cucumber salad. Grapefruit slices drizzled with honey. | Boiled Brussels sprouts. Baked chicken wings with artichokes. Baked apple. | Stewed rice with artichokes. Chicken burger with fried onion. Kiwi. | Vegetable noodle soup. Fried eggs with lettuce mesclum. Fresh fruit salad. | Cream of zucchini. Turnovers stuffed with egg and blue cheese, with grated carrot. Orange. | Cream of carrots with croutons. Homemade 4 cheese pizza. Mandarins. |
