Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with cream cheese and cooked ham. | Milk Mini vegetable sandwich. | Tea. Rustic bread with honey. | Coffee with milk. Puffed rice with dehydrated blueberries. | Milk. Bread with virgin olive oil. | Coffee with milk. Croissant. Orange. | Hot chocolate. Seasonal fruit. |
| Mid-morning snack | Plain yogurt. Almonds. | Homemade granola bar. Apple. | Breadsticks with blue ckeese. Kiwi. | Plain yogurt with orange. | Hazelnuts and dehydrated fruit. | Appetizer: cockles and mussels. | Appetizer: shrimp omelet. |
| Lunch | Stewed rice with artichokes. Chicken meatblls stewed with mushrooms. Pear. | Lentil stew. Pork loin with grilled green peppers. Banana. | Sauteed cauliflower with paprika sauce and almond pieces. Poached egg with sweet and sour ratatouille. Caramelized apple slices. | Braised cabbage with potatoes. Grilled hake with nut sauce. Tangerines. | Cream of spinach. Spanish fasting soup with beans. Apple. | Widowed potatoes Riojan style. Salted cod with carrot salad. French toast. | Chard with shrimp in papillote with almond sauce. Baked lamb with potatoes and onion. Lemon Sorbet with Cava. |
| Afternoon snack | Oatmeal with strawberries and plain yogurt. | Toast with hummus and grated carrot. | Toast with tomato and virgin olive oil. | Milk. Homemade carrot cake. | Plain yogurt. Oatmeal. | Bread with chocolate. | Easter bread (Mona)/ Hornazos /Flower sweets / Pestiños. |
| Dinner | Satueed wild asparagus and cherry tomatoes. Stewed mackerel with onion. Grapefruit. | Swiss chard stewed with lemon sauce. Grilled turkey breast fillets with beetroot puree. Orange. | Fish broth with noodles. Eggs, artichokes and bearnaise. Lemon cream. | Grapefruit and fresh cheese salad. Spicy chicken wings with rice sautéed with garlic. Banana. | Garlic soup. Cod fritters with salad. Strawberries. | Endives with mustard vinaigrette. Four cheese pizza. Apple. | Seasonal vegetable stew sauteed with young garlic. Cod and pepper omelette with ciabatta bread. Plain yogurt with kiwi. |
