30 Mach – 5 April 2020

By 23 March, 2020 March 24th, 2020 HOME_EN, MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastKefir with pineapple and hazelnuts pieces.Coffee with milk. Toast with apricot jam.Coffee with milk. Porridge with dried red berries and bananas.Milk. Bread with butter.Milk. Toast with diced tomato, oregano and extra virgin olive oil. Grapefruit.Milk. Homemade lemon cake.Hot chocolate. Seasonal fruit.
Mid-morning snackCooked ham and virgin olive oil sandwich.Wholegrain breadsticks with feta cream. Tangerines.Vegetable sandwich.Apple chips.Tea. Puffed wheat.Appetizer: mini cheese and spinach croquettes.Appetizer: toast with crab cream.
LunchEndives with roquefort sauce.
Stewed rabbit with artichokes.
Kiwi.
Greek salad.
Stewed white beans with clams.
Orange.
Country rice.
Stewed chicken drumsticks with ratatouille.
Plain yogurt with honey.
Seasonal vegetables sauteed with garlic and pine nuts.
Mackerel au gratin with sliced potatoes.
Tangerines.
Turnip cream.
Chickpeas sauteed with octopus.
Cottage cheese.
Potato, peas and carrot salad.
Steak with battered cauliflower.
Curd with walnuts and honey.
Stewed macarroni with three cheese.
Breaded cod with grated carrot.
Blueberry cheesecake.
Afternoon snackRice cakes with hummus.Milk. Muesli.Toasted almonds. Pear.Plain yogurt.Banana.Homemade date, oatmeal and apple cookies.Homemade lemon ice cream.
DinnerPicadillo soup with noodles.
Cheese omelette with breaded eggplant slices.
Apple.
Grilled wild asparagus with vinaigrette.
Salmon a la papillote with cabbage.
Banana.
Cauliflower cream.
Scrambled eggs with leeks and spinach with toast.
Orange.
Vegetable soup.
Grilled chicken breast with mashed potatoes.
Strawberries.
Baked artichoke.
Poached egg with stir-fried red pepper sauce.
Plain yogurt with pear.
Fish soup with rice.
Homemade 4 season pizza.
Plain yogurt with orange.
Steamed broccoli.
Cuttlefish braised in its own ink.
Tangerines.

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