Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Kefir with pineapple and hazelnuts pieces. | Coffee with milk. Toast with apricot jam. | Coffee with milk. Porridge with dried red berries and bananas. | Milk. Bread with butter. | Milk. Toast with diced tomato, oregano and extra virgin olive oil. Grapefruit. | Milk. Homemade lemon cake. | Hot chocolate. Seasonal fruit. |
| Mid-morning snack | Cooked ham and virgin olive oil sandwich. | Wholegrain breadsticks with feta cream. Tangerines. | Vegetable sandwich. | Apple chips. | Tea. Puffed wheat. | Appetizer: mini cheese and spinach croquettes. | Appetizer: toast with crab cream. |
| Lunch | Endives with roquefort sauce. Stewed rabbit with artichokes. Kiwi. | Greek salad. Stewed white beans with clams. Orange. | Country rice. Stewed chicken drumsticks with ratatouille. Plain yogurt with honey. | Seasonal vegetables sauteed with garlic and pine nuts. Mackerel au gratin with sliced potatoes. Tangerines. | Turnip cream. Chickpeas sauteed with octopus. Cottage cheese. | Potato, peas and carrot salad. Steak with battered cauliflower. Curd with walnuts and honey. | Stewed macarroni with three cheese. Breaded cod with grated carrot. Blueberry cheesecake. |
| Afternoon snack | Rice cakes with hummus. | Milk. Muesli. | Toasted almonds. Pear. | Plain yogurt. | Banana. | Homemade date, oatmeal and apple cookies. | Homemade lemon ice cream. |
| Dinner | Picadillo soup with noodles. Cheese omelette with breaded eggplant slices. Apple. | Grilled wild asparagus with vinaigrette. Salmon a la papillote with cabbage. Banana. | Cauliflower cream. Scrambled eggs with leeks and spinach with toast. Orange. | Vegetable soup. Grilled chicken breast with mashed potatoes. Strawberries. | Baked artichoke. Poached egg with stir-fried red pepper sauce. Plain yogurt with pear. | Fish soup with rice. Homemade 4 season pizza. Plain yogurt with orange. | Steamed broccoli. Cuttlefish braised in its own ink. Tangerines. |
