Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Plain yogurt Toast with quince jam.||Coffee with milk. Melba toast with cooked ham and virgin olive oil.||Milk. Mini red pepper sandwich with aioli.||Tea. Wholegrain toast with sliced tomato and pesto sauce. Banana.||Milk. Plain yogurt with puffed wheat.||Coffee with milk. Homemade sponge cake with walnuts. Kiwi.||Milk. Ensaimada with angel hair.|
|Mid-morning snack||Milk. Breadsticks with seeds.||Fresh cheese with dried apricots, walnuts and honey.||Homemade granola bar. Grapefruit.||Milk. Muesli.||Orange.||Appetizer: Cabrales cream cheese with wholegrain braedsticks.||Appetizer: mini toast with mayonnaise au gratin.|
|Lunch||Grilled wild asparagus with mustard sauce.|
Grilled chicken burger with ratatouille.
Applesauce with cinnamon.
Grilled porkloin with fried artichokes.
|Braised spinach with garlic and almonds.|
Fried egg with baked potatoes.
Orange slices with honey and mint.
Stewed lentils with rice.
Pear in wine.
|Stewed wholegrain rice with chorizo and Manchego cheese.|
PIckled mackerel with onion and radishes.
|Asparagus pie with cream of peas.
Stewed partridge with potatoes and chives.
|Afternoon snack||Mini vegetable sandwich. Kiwi.||Spinach sandwich with creamy goat cheese.||Tea. Toast with Arzua-Ulloa cheese.||Eggplant cream with sesame breadsticks.||Tuna sandwich.||Crepe with bechamel sauce with ham and Nisa cheese.||Seasonal fruit salad.|
|Dinner||Brothy rice with leeks.|
Cabbage omelette with sweet paprika and country-style bread.
|Grilled endives with tzatziki sauce.|
Steamed bream with cherry tomato and minced garlic.
|Cream of carrots.|
Homemade pizza with seasonal vegetables.
|Sauteed thistle with raisins and pine nuts.|
Cuttlefish in green sauce with peas.
Plain yogurt with dried blueberries.
|Steamed cauliflower with almond sauce.|
Scrambled eggs with onion and mushrooms, with melba toast.
Apple slices with mint.
Cod turnovers with endive salad.
Plain yogurt with tangerines.
|Swiss chard with garlic and prawns casserole.
Grilled hake with beetroot puree au gratin.