Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Plain yogurt Toast with quince jam. | Coffee with milk. Melba toast with cooked ham and virgin olive oil. | Milk. Mini red pepper sandwich with aioli. | Tea. Wholegrain toast with sliced tomato and pesto sauce. Banana. | Milk. Plain yogurt with puffed wheat. | Coffee with milk. Homemade sponge cake with walnuts. Kiwi. | Milk. Ensaimada with angel hair. |
| Mid-morning snack | Milk. Breadsticks with seeds. | Fresh cheese with dried apricots, walnuts and honey. | Homemade granola bar. Grapefruit. | Milk. Muesli. | Orange. | Appetizer: Cabrales cream cheese with wholegrain braedsticks. | Appetizer: mini toast with mayonnaise au gratin. |
| Lunch | Grilled wild asparagus with mustard sauce. Grilled chicken burger with ratatouille. Applesauce with cinnamon. | Chickpea soup. Grilled porkloin with fried artichokes. Banana. | Braised spinach with garlic and almonds. Fried egg with baked potatoes. Orange slices with honey and mint. | Braised carrots. Chicken fricassee. Tangerines. | Alphabet soup. Stewed lentils with rice. Pear in wine. | Stewed wholegrain rice with chorizo and Manchego cheese. PIckled mackerel with onion and radishes. Lemon cake. | Asparagus pie with cream of peas. Stewed partridge with potatoes and chives. Orange cream. |
| Afternoon snack | Mini vegetable sandwich. Kiwi. | Spinach sandwich with creamy goat cheese. | Tea. Toast with Arzua-Ulloa cheese. | Eggplant cream with sesame breadsticks. | Tuna sandwich. | Crepe with bechamel sauce with ham and Nisa cheese. | Seasonal fruit salad. |
| Dinner | Brothy rice with leeks. Cabbage omelette with sweet paprika and country-style bread. Grapefruit. | Grilled endives with tzatziki sauce. Steamed bream with cherry tomato and minced garlic. Tangerines. | Cream of carrots. Homemade pizza with seasonal vegetables. Pear. | Sauteed thistle with raisins and pine nuts. Cuttlefish in green sauce with peas. Plain yogurt with dried blueberries. | Steamed cauliflower with almond sauce. Scrambled eggs with onion and mushrooms, with melba toast. Apple slices with mint. | Vegetable soup. Cod turnovers with endive salad. Plain yogurt with tangerines. | Swiss chard with garlic and prawns casserole. Grilled hake with beetroot puree au gratin. Fresh pineapple. |
