Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Tuna and roasted pepper sandwich. | Banana and oat flakes smoothie. | Black tea with milk. Cooked ham sandwich with virgin olive oil. | Coffee with milk. Rye bread with virgin olive oil. Apple. | Plain yogurt with muesli and orange. | Toast with dried tomatoes, mozzarella and basil. Fresh grapefruit juice. | Milk. Homemade muffins. Tangerines. |
| Mid-morning snack | Diced apple with fresh cheese. | Wholegrain toast with Gamon cheese and virgin olive oil. | Yogurt with kiwi and almonds. | Vanilla tea. Homemade datecookies. | Coffee with milk. Rice bread with virgin olive oil and oregano. | Appetizer: Green cabbage chips. Stuffed olives. | Appetizer: Cream of peas with virgin olive oil breadsticks. |
| Lunch | Steamed artichokes, Brussels sprouts and potato. Baked chicken drumbstick with endives and radishes. Tangerines. | Calçots cream with poached egg. Lentil stew with spinach. Orange. | Sauteed spiral pasta with ratatouille. Grilled cuttlefish with artichokes. Apple. | Steamed broccoli with sauteed garlic sprouts. Meatballs with vegetables. Pear. | Vegetable lasagna au gratin. Hake "a la vazca". Pineapple. | Green asparagus risotto. Grilled rabbit with beets. Lemon flan. | Endive salad with orange, raisins and walnuts. Fideua with mussels, shrimp and scampi. Cottage cheese with honey. |
| Afternoon snack | Peppermint tea. Corn bread with virgin olive oil and basil. | Plain yogurt with hazelnuts. | Citrus infusion. Virgin olive oil breadsticks. | Kefir with honey. | Vegetable sandwich. | Orange with cinnamon and psrinkled cocoa. | Cinnamon tea. Sliced apple. |
| Dinner | Noodle soup with vegetable broth. Grilled tuna with sesame seeds and sauteed snow peas. Kiwi. | Couscous sauteed with pepper, carrot and zucchini. Grilled turkey skewers with oak lettuce, beetroot and walnut salad with honey vinaigrette. Pear compote. | Greek salad with feta cheese. Quiche with leeks, mushrooms and prawns. Orange. | Fish soup with rice. French omelette with arugula and parmesan salad. Tangerines. | Steamed swiss chard with raisins and pine nuts. Mushroom croquettes with lettuce and corn salad. Apple. | Chickpea hummus and lamb's lettuce salad with grapefruit vinaigrette. Pizza with cauliflower base, tomato sauce, cheese and oregano. Banana. | Cream of leek with pumpkin seeds. Potato omelette with microwaved artichokes . Kiwi. |
