Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Walnut and anise sponge cake. Tangeries. | Coffee with milk. Oatmeal with dried fruit. | Tea. Mini Pria smoked cheese sandwich. | Coffee with milk. Toast with cooked ham. | Milk. Toast with olive oil and artichoke cream. | Milk. Toast with fig jam. Grapefruit. | Coffee with milk. Ensaimada stuffed with angel hair. |
| Mid-morning snack | Coffee with milk. Vegetable sandwich. | Melba toast with anchovies. | Grapfruit segments with honey. | Hummus with carrots. | Mini tuna sandwich. | Appetizer: tiger mussels. | Appetizer: fresh cheese tacos marinated with pepper and olive oil. |
| Lunch | Vegetable stew sauteed with garlic. Rabbit stewed with white wine and chives. Apple. | Grilled endives with garlic sauce. Grilled chicken breast with breaded leeks. Plain yogurt with walnuts. | Ratatouille. Deviled eggs, au gratin. Orange. | Rice stewed with spinach. Fava beans sauteed with thistle. Tangerines. | Borscht. Grilled Sole with roasted potatoes. Tangerines. | Spaghetti carbonara. Pork loins a la mustard with baby carrots. Orange cream with chocolate chips. | Stewed artichokes with almonds. Baked cod with turnips and fennel. Apple Pie. |
| Afternoon snack | Milk. Toast with cream cheese. | Carnival omelettes. | Curd with pine nuts. | Banana. | Plain yogurt with dried cranberries. | Santiago cake. | Plain yogurt with wiki and hazelnuts. |
| Dinner | Escarole salad, grated carrot and feta cheese. Cauliflower omelette with bread and tomato. Plain yogurt with grapefruit. | Boil caufliflower sauteed with tender garlic. Stewed stuffed squid. Banana. | Sauteed Brussels sprouts. Mackerel a la papillote with artichokes. Pear. | Semolina soup. Vegetable crepes in julienne with bechamel au gratin. Plain yogurt with hazelnuts and prunes. | Cauliflower au gratin. Baked trout with serran ham (a la Navarra). Kiwi. | Creamed spinach. Fried eggs with baked potatoes. Plain yogurt. | Fish soup. Cheese turnovers with red cabbage salad. Tangerines. |
