Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Tea. Bread with cream cheese and strawberries.||Coffee with milk. Muesli.||Milk. Bread with blue cheese and red berry jam.||Coffee with milk. Toast with virgin olvie oil and oregano. Grapefruit.||Coffee with milk. Spinach sandiwch with romesco sauce.||Milk. Filloas.||Milk with chocolate powder. Lady fingers.|
|Mid-morning snack||Toast with virgin olive oil and anchovies in vinegar and seasonal mushrooms.||Mini sausage sandwich.||Banana.||Plain yogurt with walnuts.||Puffed rice crackers. Orange.||Appetizer: sea urchin au gratin.||Appetizer: mini spinach croquettes.|
|Lunch||Cream of spinach with croutons.|
Pork loin stewed with pineapple.
|Sauteed cabbage with onion and white beans.|
Stewed chicken meatballs with potatoes.
|Eggplants au gratin with Parmesan.|
Stewed turkey steaks with orange sauce.
|Boiled chard and potato.|
Rabbit and vegetable fry-up.
|Grilled vegetable skewer with cheese sauce.|
Chickpeas stewed with spinach.
|Noodles with putanesque sauce.|
Steamed seabass with Provencal tomatoes.
Chocolate cake with kiwi.
|Gorgonzola cheese and apple risotto.
Stewed beef with mushrooms.
Flan with whipped cream.
|Afternoon snack||Plain yogurt.||Melba toast with olive oil, fresh cheese and oregano.||Coffee. Wholegrain toast with feta cheese and red bell peppers.||Chorizo stuffed bread rolls.||Plain yogurt with oatmeal.||Cottage cheese with quince.||Bread, wine and sugar.|
|Dinner||Steamed Brussels sprouts.|
Potato omelette with mixed salad.
|Mushrooms au gratin with garlic and parsley.|
Mackerel grilled with calçots.
Fresh sliced pineapple.
Tuna turnovers with cucumber salad and yogurt sauce.
|Cream of zucchini.|
Egg and white sausage omelette with bread with tomato.
|Fresh tomato and cheese salad with basil.|
Baked chicken drumsticks with rice and raisins.
Toast with scrambled egg with asparagus.
|Sauteed green beans.
Sardines marinated with eggplants and yogurt.
Grapefruit and tangerine segments with orange juice.