Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea. Bread with cream cheese and strawberries. | Coffee with milk. Muesli. | Milk. Bread with blue cheese and red berry jam. | Coffee with milk. Toast with virgin olvie oil and oregano. Grapefruit. | Coffee with milk. Spinach sandiwch with romesco sauce. | Milk. Filloas. | Milk with chocolate powder. Lady fingers. |
| Mid-morning snack | Toast with virgin olive oil and anchovies in vinegar and seasonal mushrooms. | Mini sausage sandwich. | Banana. | Plain yogurt with walnuts. | Puffed rice crackers. Orange. | Appetizer: sea urchin au gratin. | Appetizer: mini spinach croquettes. |
| Lunch | Cream of spinach with croutons. Pork loin stewed with pineapple. Banana. | Sauteed cabbage with onion and white beans. Stewed chicken meatballs with potatoes. Tangerines. | Eggplants au gratin with Parmesan. Stewed turkey steaks with orange sauce. Custard apple. | Boiled chard and potato. Rabbit and vegetable fry-up. Kiwi. | Grilled vegetable skewer with cheese sauce. Chickpeas stewed with spinach. Apple. | Noodles with putanesque sauce. Steamed seabass with Provencal tomatoes. Chocolate cake with kiwi. | Gorgonzola cheese and apple risotto. Stewed beef with mushrooms. Flan with whipped cream. |
| Afternoon snack | Plain yogurt. | Melba toast with olive oil, fresh cheese and oregano. | Coffee. Wholegrain toast with feta cheese and red bell peppers. | Chorizo stuffed bread rolls. | Plain yogurt with oatmeal. | Cottage cheese with quince. | Bread, wine and sugar. |
| Dinner | Steamed Brussels sprouts. Potato omelette with mixed salad. Applesauce. | Mushrooms au gratin with garlic and parsley. Mackerel grilled with calçots. Fresh sliced pineapple. | Pasta soup. Tuna turnovers with cucumber salad and yogurt sauce. Tangerines. | Cream of zucchini. Egg and white sausage omelette with bread with tomato. Apple. | Fresh tomato and cheese salad with basil. Baked chicken drumsticks with rice and raisins. Strawberries. | Baked artichoke. Toast with scrambled egg with asparagus. Orange. | Sauteed green beans. Sardines marinated with eggplants and yogurt. Grapefruit and tangerine segments with orange juice. |
