Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Toast with lettuce and tzatziki sauce. | Coffee with milk. Bread with chocolate. Kiwi. | Tea. Ibores cheese mini sandwich. | Milk. Melba toast with orange marmalade. Kiwi. | Coffee with milk. Bread with cream cheese. | Milk. Toast with butter. Orange. | Tea. Homemade walnut cake. Kiwi. |
| Mid-morning snack | Orange. | Plain yogurt with oatmeal. | Baked almonds. | Cottage cheese with walnuts. | Tea. Garlic bread. | Appetizer: wrinkled potatoes with mojo. | Appetizer. Balls of goat cheese and basil. |
| Lunch | Chard with potatoes, boiled and sauteed with garlic. Grilled beef steak with french fries. Banana. | Stewed thistle with almond sauce. Grilled turkey, beet and onion skewer, with mixed lettuce. Tangerine. | Vegetable lasagna. Chickpea omelette with escarole salad. Orange segments. | Peas sauteed with sepia. Grilled rabbit ribs with ratatouille. Tangerines. | Stewed lentils. Stewed chicken meatballs with potatoes. Grapefruit segments. | Rice with artichokes. Cod tripe with white bean stew. Lemon cream. | Beetroot cream. Fideua. Chocolate fondue with seasonal fruit. |
| Afternoon snack | Plain yogurt with hazelnuts. | Tuna sandiwch. | Grapefruit. | Rice cakes. | Banana. | French toast. | Ham and cheese crepe. |
| Dinner | Garlic almond cauliflower. Poached egg with ratatouille. Applesauce. | Thyme soup. Diced Ballan wrasse with artichokes. Apple. | Vegetable stew. Chicken croquettes with endive salad with roquefort cheese sauce. Banana. | Raviolis stuffed with cheese au gratin. Hake in green sauce. Pear. | Mackerel soup. Fried egg with sauteed chard. Plain yogurt. | Mushroom cream au gratin. Galician turnover with grated carrot. Plain yogurt with grapefruit. | Grilled asparagus with romesco sauce. Baked sardines with scalded peppers. Tangerines. |
