Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Wheat puffs. Banana. | Milk. Toast with sesame, virgin olive oil and hard cheese. Orange. | Plain yogurt with muesli, apple and walnuts. | Tea. Homemade sponge cake with raisins and pine nuts. | Coffee with milk. Oatmeal with dried apricots. Custard apple. | Hot chocolate. Ensaimada. Pear. | Milk. Homemade donuts. Fruit salad. |
| Mid-morning snack | Curd with berry jam. | Plain yogurt. Hazelnuts. | Mini vegetable sandwich. | Zucchini, smoked salmon and cream cheese sandwich. | Plain yogurt with hazelnuts. | Appetizer: baked chickpeas with rosemary. | Appetizer: olives and nuts. |
| Lunch | Boiled green beans and carrots. Pollo al horno con patatas y cebolletas. Apple. | Lentils stewed with vegetables and cumin. Veal burger with onion and sauteed msuhrooms. Kiwi. | Cauliflower au gratni. Grilled pork loin with red peppers. Thin slices of pineapple au gratin. | Seasonal vegetable stew. White bean stew with chard. Orange. | Stewd thistle with almond sauce. Stewed cod with raisins and pine nuts. Banana. | Fresh pasta with Mediterranean touches. Hake cake with escarole. Strawberry mousse. | Eggplant rolls au gratin. Valencian Paella. Baked apple. |
| Afternoon snack | Mini tuna sandwich with tomato slices. | Tea. Melba toast with eggplant cream. | Rice cakes. Tangerines. | Milk. Toast with greated Manchego cheese au gratin. | Tea. Melba toast with virgin olive oil. | Apple fritters. | Banana. |
| Dinner | Rice and shrimp soup. Fried egg with sauteed leeks. Tangerines. | Tomato salad with onions and capers. Steamed grouper with multicolour pasta with basil oil. Pear. | Baked artichoke. Vegetable omelette (Paisana) with lettuce mesclum. Strawberries. | Vegetable soup. Rabbit stewed with ratatoille. Pear. | Couscous with carrot and fresh mint. Scrambled egg with cabbage and potatoes. Orange. | Endive salad with nuts and hone vinaigrette. Vegetable and goat cheese toast. Tangerines. | Zucchini cream with pesto sauce. Steamed mussels with peas. Kiwi. |
