10 – 16 February 2020

By 3 February, 2020 February 10th, 2020 HOME_EN, MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastMilk. Wheat puffs. Banana.Milk. Toast with sesame, virgin olive oil and hard cheese. Orange.Plain yogurt with muesli, apple and walnuts.Tea. Homemade sponge cake with raisins and pine nuts.Coffee with milk. Oatmeal with dried apricots. Custard apple.Hot chocolate. Ensaimada. Pear.Milk. Homemade donuts. Fruit salad.
Mid-morning snackCurd with berry jam.Plain yogurt. Hazelnuts.Mini vegetable sandwich.Zucchini, smoked salmon and cream cheese sandwich.Plain yogurt with hazelnuts.Appetizer: baked chickpeas with rosemary.Appetizer: olives and nuts.
LunchBoiled green beans and carrots.
Pollo al horno con patatas y cebolletas.
Apple.
Lentils stewed with vegetables and cumin.
Veal burger with onion and sauteed msuhrooms.
Kiwi.
Cauliflower au gratni.
Grilled pork loin with red peppers.
Thin slices of pineapple au gratin.
Seasonal vegetable stew.
White bean stew with chard.
Orange.
Stewd thistle with almond sauce.
Stewed cod with raisins and pine nuts.
Banana.
Fresh pasta with Mediterranean touches.
Hake cake with escarole.
Strawberry mousse.
Eggplant rolls au gratin.
Valencian Paella.
Baked apple.
Afternoon snackMini tuna sandwich with tomato slices.Tea. Melba toast with eggplant cream.Rice cakes. Tangerines.Milk. Toast with greated Manchego cheese au gratin.Tea. Melba toast with virgin olive oil.Apple fritters.Banana.
DinnerRice and shrimp soup.
Fried egg with sauteed leeks.
Tangerines.
Tomato salad with onions and capers.
Steamed grouper with multicolour pasta with basil oil.
Pear.
Baked artichoke.
Vegetable omelette (Paisana) with lettuce mesclum.
Strawberries.
Vegetable soup.
Rabbit stewed with ratatoille.
Pear.
Couscous with carrot and fresh mint.
Scrambled egg with cabbage and potatoes.
Orange.
Endive salad with nuts and hone vinaigrette.
Vegetable and goat cheese toast.
Tangerines.
Zucchini cream with pesto sauce.
Steamed mussels with peas.
Kiwi.

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