Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with chocolate. Fresh orange juice. | Coffee with milk. Tomato and avocado sandwich. | Milk. Melba toast wtih fresh cheese, basil and virgin olive oil. | Tea with milk. Rustic bread with honey. Fresh kiwi juice. | Milk. Wholegrain breakfast cereal with nuts and dehydrated fruit. | Neapolitan puff pastry. Fresh grapefruit juice. | Coffee with milk. Toast with strawberry jam. Banana. |
| Mid-morning snack | Plain yogurt. Homemade granola bar. | Banana. | Coffee with milk. Mini vegetable sandwich. | Coffee with milk. Homemade raisin cookies. | Mini sandwich with pickeld sardines. | Appetizer: chistorra stewer. | Appetizer: varied canapés. |
| Lunch | Mashed potato pie with slied tomato au gratin. Baked fish with zucchini and rosemary. Custard apple. | Swiss chard with tender garlic. Fava beans stewed with squid. Grilled fruit skewers. | Creamed spinach. Tuna stew with peppers and tomato. Orange. | Baked artichokes. Chicken casserole with potatoes. Avocado cream with lemon and sugar. | Cream of broccoli. Noodle casserole. Pear. | Lentil stew. Strips of turkey breast sauteed with peppers of three colours. Pomegranate with muscat. | Stewed rice with mushrooms. Shells au gratin with mixed fish (hake, monkfish, prawns ). Homemade flan. |
| Afternoon snack | Tea. Baked apple. | Plain yogurt with kiwi. | Homemade sponge cake. Fresh pear juice. | Grapes. | Chestnuts. | Tarta de Santiago. | Seasonal fruit salad. |
| Dinner | Goat cheese au gratin on escalivada plums and olives. Grilled beef fillet with breaded aubergines. Pear. | Fish soup with rice. Ratatouille with poached egg. Persimmon. | Couscous sauteed with seasonal vegetables. Rabbit stew. Apple. | Baked eggplant with tomato sauce with cayenne and rosemary. Trout a la papillote with vegetables. Fruit salad with plain yogurt. | Slices of mozzarella and tomato with olive oil with basil. Scrambled eggs with green beans and a side of bread sticks. Tangerines. | Cucumber and mango salad with yogurt sauce. Homemade four season pizza. Custard apple. | Green beans with potatoes and sweet potatoes. Breaded hake with mixed salad. Orange. |
