Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea. Mini semi-cured cheese sandwich with virgin olive oil. Kiwi. | Coffee with milk. Crispbread with cream cheese and cooked ham. | Milk. Chapata type bread with tuna. | Coffee with milk. Pear compote with dried apricots and cinnamon. | Coffee with milk. Toast with virgin olive oil. | Hot chocolate. Homemade quince cake. | Coffee with milk.Filloa with honey. Fresh pear juice. |
| Mid-morning snack | Coffee with milk. Homemade cookies. | Plain yogurt with muesli. | Infusion. Homemade muesli bar. | Serrano ham sandwich and virgin olive oil. | Vegetable sandwich. | Appetizer: mini croquettes. | Appetizer: vegetable crudités with romesco sauce. |
| Lunch | Tudela lettuce hearts with anchovies. Straw potatoes with poached egg. Grapefruit slice with mint. | Potato stew with seasonal vegetables. Clams a la marinera with peas. Apple. | Noodle Soup. Chickpea and cod salad. Tangerines. | Salad of celery, apple and Tetilla cheese, with appel vinaigrette. Baked scorpion fish with tomato slices. Persimmon. | Provencal rice with aromatic herbs. Lamb chops breaded with caramelized endives. Grapes. | Variety of grilled mushrooms with minced garli and pasley. Turkey casserole. Melon balls with Muscat. | Beetroot cream. White beans cooked with artichokes. Apple pie. |
| Afternoon snack | Milk. Oatmeal with nuts and banana slices. | Roasted chestnuts. | Banana. | typical regional sweets for the "Todos los Santos y Difuntos" holiday. | Infusion. Homemade cookies. | Banana smoothie. | Orange slices with honey. |
| Dinner | Zucchini cream with grated Emmenthal type cheese. Pickled rabbit with carrot puree. Custard apple. | Vegetables sauteed with pine nuts. Chicken turnovers with seasoned endive. Persimmon. | Fusilli with blue cheese sauce. Garlic omelet with grilled red peppers. Pineapple slices. | Cream of cauliflower. Chicken breats cooked with eggplants. Greek type yogurt with assorted red berries. | Green bean salad with tomato and grated onion. Baked salmon with alioli muslin and babkers potatoes. Orange. | Tomato juice. Mediterranean pizza. Plain yogurt. | Escarole salad with pomegranates. Grilled prawns with cucumber salad. Pear. |
