Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with turkey. Banana. | Milk. Wholegrain breakfast cereals. Apple. | Coffee with milk. Melba toast with raisins and ham. Grapes. | Tea. Toast with raspberry jam. | Milk. Farmer's bread with virgin olive oil. | Milk. Crepes with banana and walnuts. | Toast with ricotta and berries. Fresh orange juice. |
| Mid-morning snack | Yogurt with walnuts and honey. | Small tuna sandwich. Hazelnuts. | Breadsticks with sesame seeds. Cream cheese. | Plain yogurt with apple chunks and almonds. | Mandarins. | Appetizer: Steamed cockles with lemon. | Appetizer: cod fritters. |
| Lunch | Endive salad with beets, corn and tomato. Baked rabbit with onions and Provencal herbs. Kiwis. | Hummus with carrot and celery sticks and cucumber slices. Beef strips sauteed with broccoli and onion. Figs. | Zucchini carpaccio with honey and walnut vnaigrette. Eggplant omelette and Mahon cheese with tomato salad. Pomegranate. | Potato salad. Grilled swordfish with green asparagus. Orange. | Cream of carrots and orange. White beans and mussels stew. Custard apple. | Vegetable paella. Mackerel cooked with artichokes. Grilled persimmons with honey and nuts. | Macarrons de frare. Baked chicken with prunes and pine nuts. Cheesecake. |
| Afternoon snack | Toast with virgin olive oil and fresh cheese. | Yogurt with muesli. | Liquid yogurt. Walnuts. | Citrus fruit smoothie. Toast with virgin olive oil. | Creamy yogurt iwth sunslower seeds. | Wholegrain toast with avocado and virgin olive oil. | Fruit salad with English cream. |
| Dinner | Pumpkin and zucchini puree. Potato and spinach omelette with grated carrot. Persimmon. | Arugula salad with parmesan cheese and pear. Baked salmon with pesto sauce, cherry tomatoes and mushrooms. Orange. | Pasta soup with vegetables and croutons. Grilled chicken with breaded cauliflower. Tangerines. | Quinoa salad with red and green pepper, tomato and black allioli. Chicken strips with cucumber. Baked quince. | Sauteed broccoli. Scrambled eggs with mushrooms and dashes of sobrasada. Apple. | Cold cream of cucumber with cottage cheese. "Coca de recapte". Plain yogurt with chopped kiwi. | Artichoke casserole. Grilled sardines with sauteed green beans. Grapes. |
