Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Wholegrain melba toast with olive oil and salt. Fresh watermelon juice. | Milk. Oatmeal with hazelnuts. | Tea. Rustic bread with virgin olive oil. Quince compote. | Coffee with milk. Mini tuna sandwich. | Milk. Rye bread with chocolate. Custard apple. | Coffee with milk. Homemade sponge cake with walnuts and blueberries. Kiwi. | Coffee with milk. Toast with blueberry jam. Fresh orange juice. |
| Mid-morning snack | Plain yogurt with almond brittle. | Vegetable sandwich. | Diced watermelon. | Granola bar with nuts. | Idiazabal cheese sandwich. | Appetizer: mini vegetable dumplings. | Appetizer: mini millefeuille with blak pudding and apple. |
| Lunch | Salad with white beans. Grilled chicken burger with baked tomatoes. Figs. | Cauliflower au gratin. Fried egg with potatoes and serrano ham. Grated apple with lemon juice. | Potato salad with peppers and onion. Grilled gilt-head bream with raspberry sauce. Pear. | "Ox heart" tomato salad with parmesan cheese shavings and rosemary. Breaded turkey breast strips with garlic sauce. Orange slices with pine nuts. | Mix of seasonal vegetables with paprika. Grilled squid with garlic and parsley with rice and raisins. Persimmon. | Timable of Torta del Casar cheese, eggplant and quince. Lentil salad with prawns. Cream of melon. | Macaroni with cream of spinach au gratin. Magret of duck stewed with figs. Crepes Suzette. |
| Afternoon snack | Milk. Muesli. | Orange and apple juice. | Plain yogurt. | Pomegranate with plain yogurt. | Plain yogurt with muesli. | Mint tea. Sesame cakes. | Banana smoothie with hazelnuts. |
| Dinner | Cream of pumpkin and leek with croutons. Grilled sardines with lettuce mezclum. Pineapple carpaccio. | Grilled seasonal vegetables with pesto sauce. Pork loin with onions. Grapes with semi-hard cheese. | Vegetable risotto. Baked chicken legs with sauteed mushrooms. Persimmon. | Cream of carrots. Homeamde pizza with spinach and egg. Tangerine. | Fish soup. Rabbit stew with zucchini. Figs. | Boiled green beans and potato. Grilled trout with breaded leeks. Baked apple. | Gazpacho. Potato omelette with grilled green peppers. Grapes. |
