Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Café latte. Homemade lemon sponge cake. | Milk. Toast with plum jam. | Café latte. Mini tuna sandwich. | Tea with milk. Toast with turkey ham and virgin olive oil. Kiwi. | Café latte. Muesli with dried apricots. | Chocolate milkshake. Fresh peach juice. Toast with tomato and virgin olive oil. | Café latte. Chocolate croissant. |
| Mid-morning snack | Plain yogurt with hazelnuts. | Tea with milk. Wholegrain breakfast cereal. | Melon. | Mini vegetable sandwich. | Melba toast with virgin olive oil. | Appetizer: Guacamole with bread sticks. | Appetizer: provencal mushrooms |
| Lunch | Eggplant slices with crushed tomato au gratin. Stuffed turkey breat with cucumber salad and yogurt. Cherries. | White beans and vegetable stew. Gilled steak with battered artichokes. Banana. | Stewed chard. Potato and green pepper omelette with grated carrot. Grapefruit segments with honey. | Macaroni salad. Fresh mackerel with boiled potato and onion. Peach. | Escarole salad with dried tomatoes, mozzarella and nuts. Fava beans stewed with artichokes and mint. Yogurt with fruit pieces. | Country rice. Chicken tnderloin with mustard sauce. Watermelon slushie. | Endives with cheese and ham au gratin. Turbot and onions. Fresh pineapple with custard. |
| Afternoon snack | Bread with virgin olive oil and chocolate. | Lemon juice. Mini cheese sandwich. | Fresh pineapple and yogurt smoothie. | Kefir with honey and pine nuts. | Citrus tea. Homemade oatmeal and chocolate biscuits. | Peach cake. | Melon. |
| Dinner | Zucchini soup with melted cheese. Hard boiled egg with tomato sauce and red pepper. Medlars. | Lettuce, raw broccoli and cherry tomato salad. Cod au gratin with tomato jam. Plain yogurt. | Cauliflower and rice soup. Baked pork tenderloin with red pepper and beets. Plums. | Grilled green asparagus with vinaigrette. Onion pie with coleslaw salad. Apricots. | Green beans with sauteed potatoes. Scrambled eggs with leeks and mushrooms on rye toast. Banana. | Fresh spinach salad with apple and Roquefort cheese. Baked sardines with Provencal tomatoes. Cherries. | Cream of pumpkin with croutons. Baked chicken drumsticks with ratatouille. Kiwi. |
