Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Homemade lemon sponge cake. | Milk. Toast with plum jam. | Coffee with milk. Mini tuna sandwich. | Tea with milk. Bread wtih tomato and virgin olive oil. | Coffee with milk. Muesli with dried apricots. | Homemade chocolate crepes. Fresh peach juice. | Coffee with milk. Croissant. Pear. |
| Mid-morning snack | Plain yogurt with pumpkin seeds. | Tea with milk. Granola bar. | Melon. | Plain yogurt with raspberries. | Melba toast with virgin olive oil. | Appetizer: guacamole with bread sticks. | Appetizer: falafel. |
| Lunch | Eggplant slices with vegetables au gratin. Grilled turkey breast with cucumber and onion salad. Cherries. | White beans with vegetables. Grilled chicken drumstick with potatoes and carrots. Nectarines. | Stewed chard with pine nuts and cured ham. Potato omelette with grilled green peppers. Flat peach. | Spaghetti al pesto. Fresh steamed mackerel with carrots and onion. Watermelon with lemon and mint. | Escarole salad with dried tomatoes, mozzarella and nuts Risotto with peas and fava beans. Yogurt with nectarine. | Roasted red peppers with Provolone type cheese. Lamb tagine with plums. Mango tartar. | Baked eggplant stuffed with vegetables and nuts. Ray with mustard sauce and capers. Fruit puff pastry. |
| Afternoon snack | Medlars. | Mini hard cheese sandwich. Fresh orange juice. | Cottage cheese with nuts and walnuts. | Kefir with honey and cinnamon. | Citrus tea. Tea biscuits. | Melon. | Wholegrain melba toast with tapenade. |
| Dinner | Zucchini soup with melted cheese. Hardboiled egg with tomato and red pepper sofrito. Banana. | Lettuc salad with broccoli, apple and cherry tomatoes. Cod confit with pepper jam. Plain yogurt. | Rice and cauliflower stew. Baked pork tenderloin with red pepper and radishes with rosemary Peach. | Grilled green asparagus with vinaigrette. Spinach, bechamel and squash turnover. Apricots. | Green beans sauteed with prawns and potatoes. Scrambled eggs with leeks and mushrooms with rye toast. Banana. | Battered zucchini flowers. Marinated sardines with hummus. Watermelon with Greek type yogurt. | Cold soup of cucumber. Grilled turkey burger with onion and tomato. Cherries. |
