Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Toast with chopped tomato, black olives and virgin olive oil. | Coffee with milk. Wholegrain breakfast cereal. | Tea. Toast with cream of eggplant. | Milk. Melba toast with farmer's cheese and virgin olive oil. Fresh grapefruit juice. | Coffee with milk. Bread with apricot jam. Pear. | Milk. Toast with butter. Fresh orange and banana juice. | Coffee with milk. Cream pastry. |
| Mid-morning snack | Banana. | Plain yogurt. Walnuts. | Mini cheese sandwich with zucchini. | Plain yogurt with strawberries. | Tea. Granola bar. | Appetizer: ""papas arrugas con mojo". | Appetizer: vegetable fritter. |
| Lunch | Chard with potatoes sautéed with garlic. Grilled beef steak with tomatoes a la Provence. Tangerines. | Eggplant slices with tomato sauce, au gratin. Turkey, red pepper and grilled onion brochette with lettuce mix. Kiwi. | Chickpeas stewed with tomato sauce and chilli pepper. Hardboiled eggs with apple and beetroot salad. Orange with honey. | Avocados stuffed with salad and walnuts. Stewed chicken meatballs with potatoes. Pear compote. | Mackerel soup. Stewed lentils. Apple. | Curried rie with raisins and pine nuts. Pil pil cod. Thin caramelized pineapple slices. | Cream of broccoli. Noodle and prk rib casserole. Orange with cinnamon. |
| Afternoon snack | Plain yogurt with hazelnuts. | Fresh orange juice. Bread sticks. | Rice cakes. | Banana. | Tangerine juice. | Homemade almond cake. | Apple fritters. |
| Dinner | Lettuce hearts with anchovies. Scrambled egg with mushrooms and blue cheese on wholegrain toast. Apple slices with liquid caramel. | Salad with raw spinach and pine nuts. Grilled rabbit ribs with sanfaina. Fresh pineapple. | Seasonal vegetables sauteed with smoked salmon. Ham croquettes with endive salad with roquefort cheese sauce. Banana. | Baked artichoke. Hake in lemon sauce. Tangerines. | Raviolis stuffed with cheese, au gratin. Fried egg with sobrasada and potatoes. Curd. | Cream of mushroom au gratin. Galician turnover with grated carrot. Plain yogurt with kiwi. | Sauteed green beans. Grilled sardines with peppers. Fruit salad. |
