Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Wholegrain breakfast cereal. Tangerines. | Milk. Wholegrain bread with butter and blackberry jam. Pear. | Hummus and tomato sandwich. | Coffee with milk. Toast with virgin olive oil, farmer's cheese and basil. | Plain yogurt. Porridge with oats, apples and walnuts. | Milk. Homemade muffins with hazelnuts. Kiwi. | Coffee with milk. Homemade dark chocolate focaccia. |
| Mid-morning snack | Tea. Mini vegetable sandwich. | Plain yogurt. Hazelnuts. | Fresh orange juice. | Almonds. Tangerines. | Wholegrain toast with anchovies and tomato. | Appetizer: mini blue cheese croquettes. | Appetizer: deviled eggs. |
| Lunch | Artichokes sauteed with lemon. Amberjack with cream of peas. Apple. | Cauliflower au gratin with bechamel. Baked rabbit with ratatouille. Orange. | Seasonal vegetables with tender garlic and chopped walnuts. Squid and onion stew. Plain yogurt. | Farfalle with dried tomatoes and virgin olive oil. Mountain stew. Custard apple. | Swiss chard and onion. Baked hake with thistle. Kefir with applesauce. | Wam salmon and grapefruit salad. Migas extremeñas. Orange cream with wafers. | Cream of zucchini and onion. Pork sirloin stew with potatoes and onions, with cranberry sauce. Homemade fruit salad with Muscat. |
| Afternoon snack | Plain yogurt. Walnuts. | Tea. Rye bread sandwich with feta cheese and pink pepper. | Milk. Wholegrain toaste with virgin olive oil. | Breadsticks with sunflower seeds. Fresh pear juice. | Tea. Homemade wholemeal cookies. | Mini volován of cottage cheese, honey and almonds. | Homemade lemon donuts. |
| Dinner | Green beans stewed with tomato and paprika sofrito. Grilled chicken breast with eggplant slices. Banana. | Beetroot cream. Zucchini omelette with watercress salad. Persimmon. | Couscous with carrot and pumpkin. Diced turkey breast stewed with olives. Strawberries. | Cream of broccoli and carrots. Scrambled eggs with seasonal mushrooms and wholegrain melba toast. Fresh pineapple. | Fish soup with brown rice. Grilled turkey breast with sauteed green beans and garlic. Tangerines. | Gnocchi with cheese sauce and almonds. Spinach omelet with raisins and pine nuts with carrot sticks. Pear. | Steamed Brussels sprouts. Grilled swordfish with garlic and parsley sauce. Tangerines. |
