28 January – 3 February

By 21 January, 2019 January 28th, 2019 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastMilk. Wholegrain breakfast cereal. Tangerines.Milk. Wholegrain bread with butter and blackberry jam. Pear.Hummus and tomato sandwich.Coffee with milk. Toast with virgin olive oil, farmer's cheese and basil.Plain yogurt. Porridge with oats, apples and walnuts.Milk. Homemade muffins with hazelnuts. Kiwi.Coffee with milk. Homemade dark chocolate focaccia.
Mid-morning snackTea. Mini vegetable sandwich.Plain yogurt. Hazelnuts.Fresh orange juice.Almonds. Tangerines.Wholegrain toast with anchovies and tomato.Appetizer: mini blue cheese croquettes.Appetizer: deviled eggs.
LunchArtichokes sauteed with lemon.
Amberjack with cream of peas.
Apple.
Cauliflower au gratin with bechamel.
Baked rabbit with ratatouille.
Orange.
Seasonal vegetables with tender garlic and chopped walnuts.
Squid and onion stew.
Plain yogurt.
Farfalle with dried tomatoes and virgin olive oil.
Mountain stew.
Custard apple.
Swiss chard and onion.
Baked hake with thistle.
Kefir with applesauce.
Wam salmon and grapefruit salad.
Migas extremeñas.
Orange cream with wafers.
Cream of zucchini and onion.
Pork sirloin stew with potatoes and onions, with cranberry sauce.
Homemade fruit salad with Muscat.
Afternoon snackPlain yogurt. Walnuts.Tea. Rye bread sandwich with feta cheese and pink pepper.Milk. Wholegrain toaste with virgin olive oil.Breadsticks with sunflower seeds. Fresh pear juice.Tea. Homemade wholemeal cookies.Mini volován of cottage cheese, honey and almonds.Homemade lemon donuts.
DinnerGreen beans stewed with tomato and paprika sofrito.
Grilled chicken breast with eggplant slices.
Banana.
Beetroot cream.
Zucchini omelette with watercress salad.
Persimmon.
Couscous with carrot and pumpkin.
Diced turkey breast stewed with olives.
Strawberries.
Cream of broccoli and carrots.
Scrambled eggs with seasonal mushrooms and wholegrain melba toast.
Fresh pineapple.
Fish soup with brown rice.
Grilled turkey breast with sauteed green beans and garlic.
Tangerines.
Gnocchi with cheese sauce and almonds.
Spinach omelet with raisins and pine nuts with carrot sticks.
Pear.
Steamed Brussels sprouts.
Grilled swordfish with garlic and parsley sauce.
Tangerines.

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