Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Wholegrain toast with virgin olive oil. | Tea with milk. Mini Mahon cheese sandwich. | Coffee with milk. Melba toast with fresh cheese and basil. | Banana. Walnut bread with virgin olive oil. | Tea. Homemade carrot cake. | Coffee with milk. Toast with peach jam. Kiwi. | Hot chocolate. Ladyfingers. |
| Mid-morning snack | Pear. Hazelnuts. | Apple. Bread with virgin olive oil and tomato. | Mini tuna and tomato sandwich. | Cottage cheese with nuts. | Orange juice. Walnuts. | Appetizer: varied tapas. | Appetizer: cheese board. |
| Lunch | Lentil and vegetable stew. Salmon burger with escarole. Persimmon. | Potates stuffed with cod and cheese. Stewed turkey sausages with wine sauce and fried zucchini. Kiwi. | Carrot salad. White beans stew. Fruit salad. | Macaroni with chorizo. Grilled rabbit with bell peppers. Pear. | Baked pumpkin with potatoes and sweet potatoes. Turkey stewed with chestnuts. Apple. | Vegetable cannelloni. Meatballs with pine nuts. Homemade lemon mousse. | Couscous with vegetables. Chicken breasts stuffed wtih mushrooms stewed wtih chives and truffle sauce. Sliced orange with cinnamon and grated hazelnut. |
| Afternoon snack | Plain yogurt. Homemade fig cookies. | Granola bar with red berries. | Fresh tangerine juice. Greek yogurt. | Toast with cream cheese and sweet quince. | Muesli with plain yogurt. | Baked quince. | Banana and mango crepe. |
| Dinner | Pasta salad. Baked rabbit with ratatouille. Banana. | Greek Fish Soup. Hake with seasonal vegetables in papillote. Plain yogurt wiht tangerines. | Sauteed mushrooms. Fried egg with potatoes. Apple. | Green beans with potatoes. Steamed sea bass with almond sauce. Custard apple. | Cream of chickpeas with croutons. Mediterranean pizza. Pomegranate. | Spinach with raisins and pine nuts. Grilled cuttlefish with garlic and parsley and grilled peppers. Plain yogurt. | Cream of sweet potato. Tortilla paisana with cucumber salad. Custard apple. |
