Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Wholegrain breakfast cereals. Prunes. | Churros with chocolate. Tangerines. | Plain yogurt with apple, nuts and pieces of sponge cake. | Tea with milk. Toast with virgin olive oil and ham. Fresh grapefruit juice. | Coffee with milk. Melba toast with virgin olive oil and tuna. | Milk. Ensaimada pastry. | Coffee with milk. Lemon crepes. |
| Mid-morning snack | Baked chestnuts. | Varied appetizer. | Wholegrain bread with virgin olive oil and hard cheese. | Plain yogurt with pear. | Milk with muesli. | Appetizer: potato salad. | Appetizer: vegetable crudites with yogurt and mint sauce. |
| Lunch | Mixed vegetables sauteed with tender garlic. Grilled sardines with beet salad. Apple. | Cream of salmon. Quail in red wine, potatoes and baked turnip. Cream of caramel and banana. | Cream of leeks (Vichysoisse) with croutons. Baked chicken with artichokes. Persimmon. | Macaroni with blue cheese sauce. Baked hake with assorted nut sauce. Kiwi. | Arugula salad with parmesan, nuts and pear. Boiled rice with tomato sauce and fried egg. Sliced orange. | Zucchini au gratin with pesto sauce. Grilled chicken skweres with roasted peppers. Tangerine soup with apple slices. | Stuffed mushrooms au gratin. Veal sirloin stew with green pepper sauce with carrots and glazed radishes. Fruit skewer with meringue. Tortel de Reyes. |
| Afternoon snack | Tea. Melba toast with farmer's cheese and basil. | Nougat, polvorones and marzipan. | Apple. | Granola bar. | Banana. | Homemade hazelnut sponge cake. | Nougat, polvorones and marzipan. |
| Dinner | Varied appetizers. Lobster salad. Baked pork loin stuffed with foie and apple with glazed onions. Nougat coulant. Nougat, polvorones and marzapans. | Slices of eggplant augratin with anchovy sauce. Sole baked in salt with a side of lettuce. Pear. | Grilled vegetables. Scrambled cauliflower with toast. Fresh fruit salad. | Minestrone soup. Homemade vegetable pizza. Fresh pineapple. | Green beans with sauteed sweet potato. Prawns stewed with Padrón peppers. Plain yogurt. | Tomato and Mozzarella cheese salad (Caprese). Potato omelette with escarole. Custard apple. | Cream of pumpkin. Cod croquettes with cucumber salad. Tangerines. |
