17 – 23 Desember 2018

By 10 December, 2018 December 11th, 2018 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

BreakfastCoffee with milk. Wholegrain toast with olive paste. Kiwi.Coffee with milk. Idizazabal cheese sandwich. Fresh orange juice.Milk. Oats with dehydrated fruit.Tea with milk. Bread with honey. Fresh pineapple.Milk. Homemade tangerine cake.Red berry smoothie. Stuffed pastry.Coffee with milk. Mango and apple slices. Toast with strawberry jam.
Mid-morning snackLettuce, tomato, tuna and pesto sandwich.Milk. Granola bar.Apple. Hazelnuts.Banana smoothie.Yogurt with grapefruit.Appetizer: anchovies in vinegar, olives and salted almonds.Appetizer: montaditos of black bread with tomato, cheese and sobrasada.
LunchRoasted red peppers with goat cheese au gratin.
Lentil stew with potatoes, onion and chorizo.
Grapefruit slices with honey.
Tomato salad with nuts.
Grilled chicken breast with carrot puree.
Sauteed cabbage and pumpkin.
Stewed pork loin with mustar and honey sauce with rice.
White bean stew with clams.
Grilled swordfish with eggplant puree.
Grilled leeks with vinagrette.
Macaroni stewed with mushrooms.
Veal meatballs with vegetables.
Apple pie.
Zucchini au gratin.
Fish stew with pumpkin.
Custard with a biscuit roll.
Afternoon snackMelba toast with sweet quince.Bread with olive oil and dark chocolate.Tea. Homemade apple and cinnamon dumplings.Mini tomato, anchovies and cream cheese sandwich. Pear juice.Cottage cheese with pine nuts and sugar.Fresh fruit salad.Homemade walnut cookies.
DinnerRice salad with raisins and rolled almonds.
Scrambled eggs with seasonal mushrooms and bread sticks.
Pomegranate with Muscat.
Green beans sauteed with turnip.
Stewed cop with peppers of different colours.
Custard apple.
Cream of zucchini.
Fried egg with french fries.
Plain yogurt.
Onion soup.
Baked chicken with artichoke hearts.
Mix of seasonal vegetables steamed with Provençal herbs.
Grilled sardines with baked tomato.
Salad with kale in julienne, dried tomato, walnuts and yogurt sauce.
Tortilla cake (potato, red pepper, spinach) with bread and tomato.
Cream of vegetables with ham shavings.
Chicken croquettes with cucumber salad and yogurt.

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