Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Wholegrain toast with olive paste. Kiwi. | Coffee with milk. Idizazabal cheese sandwich. Fresh orange juice. | Milk. Oats with dehydrated fruit. | Tea with milk. Bread with honey. Fresh pineapple. | Milk. Homemade tangerine cake. | Red berry smoothie. Stuffed pastry. | Coffee with milk. Mango and apple slices. Toast with strawberry jam. |
| Mid-morning snack | Lettuce, tomato, tuna and pesto sandwich. | Milk. Granola bar. | Apple. Hazelnuts. | Banana smoothie. | Yogurt with grapefruit. | Appetizer: anchovies in vinegar, olives and salted almonds. | Appetizer: montaditos of black bread with tomato, cheese and sobrasada. |
| Lunch | Roasted red peppers with goat cheese au gratin. Lentil stew with potatoes, onion and chorizo. Grapefruit slices with honey. | Tomato salad with nuts. Grilled chicken breast with carrot puree. Orange. | Sauteed cabbage and pumpkin. Stewed pork loin with mustar and honey sauce with rice. Tangerines. | White bean stew with clams. Grilled swordfish with eggplant puree. Kiwi. | Grilled leeks with vinagrette. Musaka. Persimmon. | Macaroni stewed with mushrooms. Veal meatballs with vegetables. Apple pie. | Zucchini au gratin. Fish stew with pumpkin. Custard with a biscuit roll. |
| Afternoon snack | Melba toast with sweet quince. | Bread with olive oil and dark chocolate. | Tea. Homemade apple and cinnamon dumplings. | Mini tomato, anchovies and cream cheese sandwich. Pear juice. | Cottage cheese with pine nuts and sugar. | Fresh fruit salad. | Homemade walnut cookies. |
| Dinner | Rice salad with raisins and rolled almonds. Scrambled eggs with seasonal mushrooms and bread sticks. Pomegranate with Muscat. | Green beans sauteed with turnip. Stewed cop with peppers of different colours. Custard apple. | Cream of zucchini. Fried egg with french fries. Plain yogurt. | Onion soup. Baked chicken with artichoke hearts. Apple. | Mix of seasonal vegetables steamed with Provençal herbs. Grilled sardines with baked tomato. Pear. | Salad with kale in julienne, dried tomato, walnuts and yogurt sauce. Tortilla cake (potato, red pepper, spinach) with bread and tomato. Tangerines. | Cream of vegetables with ham shavings. Chicken croquettes with cucumber salad and yogurt. Orange. |
