Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk. Wholegrain toast with olive paste. Kiwi.||Coffee with milk. Idizazabal cheese sandwich. Fresh orange juice.||Milk. Oats with dehydrated fruit.||Tea with milk. Bread with honey. Fresh pineapple.||Milk. Homemade tangerine cake.||Red berry smoothie. Stuffed pastry.||Coffee with milk. Mango and apple slices. Toast with strawberry jam.|
|Mid-morning snack||Lettuce, tomato, tuna and pesto sandwich.||Milk. Granola bar.||Apple. Hazelnuts.||Banana smoothie.||Yogurt with grapefruit.||Appetizer: anchovies in vinegar, olives and salted almonds.||Appetizer: montaditos of black bread with tomato, cheese and sobrasada.|
|Lunch||Roasted red peppers with goat cheese au gratin.|
Lentil stew with potatoes, onion and chorizo.
Grapefruit slices with honey.
|Tomato salad with nuts.|
Grilled chicken breast with carrot puree.
|Sauteed cabbage and pumpkin.|
Stewed pork loin with mustar and honey sauce with rice.
|White bean stew with clams.|
Grilled swordfish with eggplant puree.
|Grilled leeks with vinagrette.|
|Macaroni stewed with mushrooms.|
Veal meatballs with vegetables.
|Zucchini au gratin.
Fish stew with pumpkin.
Custard with a biscuit roll.
|Afternoon snack||Melba toast with sweet quince.||Bread with olive oil and dark chocolate.||Tea. Homemade apple and cinnamon dumplings.||Mini tomato, anchovies and cream cheese sandwich. Pear juice.||Cottage cheese with pine nuts and sugar.||Fresh fruit salad.||Homemade walnut cookies.|
|Dinner||Rice salad with raisins and rolled almonds.|
Scrambled eggs with seasonal mushrooms and bread sticks.
Pomegranate with Muscat.
|Green beans sauteed with turnip. |
Stewed cop with peppers of different colours.
|Cream of zucchini.|
Fried egg with french fries.
Baked chicken with artichoke hearts.
|Mix of seasonal vegetables steamed with Provençal herbs.|
Grilled sardines with baked tomato.
|Salad with kale in julienne, dried tomato, walnuts and yogurt sauce.|
Tortilla cake (potato, red pepper, spinach) with bread and tomato.
|Cream of vegetables with ham shavings.
Chicken croquettes with cucumber salad and yogurt.