Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk. Toast with creamy goat cheese and ham. Mango.||Milk. Breakfast cereals.||Milk. Melba toast with strawberry jam.||Milk. Olive bread with tomato slices and virgin olive oil.||Coffee with milk. Toast with cream cheese with walnuts.||Homemade wholegrain cookies. Yogurt smoothie with pinaepple and grated coconut.||Fresh pineapple juice. Ensaimada.|
|Mid-morning snack||Granola bar. Fresh orange juice.||Fresh pear shake.||Lettuce, tomato and fresh cheese sandwich.||Applesauce.||Milk. Nuesli.||Appetizer: vegetable crudités with sour cream sauce.||Appetizer: variety of nuts, dried fruit and olives.|
Hake meatballs stewed with potatoes.
|Green beans sauteed with seasonal mushrooms.|
Stewed chicken breast with pepper sauce and breaded broccoli.
Rice soup with rabbit and artichokes.
|Roasted red peppers with sliced almonds.|
Grilled pork loin with mustard sauce and rice.
|Stewed fava beans.|
Vegetables and peas omelet with lettuce.
|Migas with bacon.|
Pickled tuna with onions.
|Spinach, goat cheese and honey crepe with zucchini slices.
Grilled duck breast with fig sauce.
|Afternoon snack||Cottage cheese with pine nuts.||Toast with quince jam.||Multiseed bread with virgin olive oil.||Mini calamari sandwich.||Tea. Homemade sponge cake.||Fresh fruit salad.||Sliced apple with cinnamon.|
|Dinner||Swiss chard with tender garlic.|
Grilled turkey and cherry tomato skewers with couscous.
|Salad with cucumber, black olives, onion and feta cheese.|
Salmon with vegetables a la papillote.
|Cauliflower au gratin.|
Scrambled eggs with mushrooms and toast.
Banana with plain yogurt.
|Cream of vegetables with croutons.|
Baked gilthead with onion and parsley sauce.
|Brussels sprouts sauteed with garlic.|
Baked chicken drumsticks with carrots.
Plain yogurt with pumpkin seeds.
|Puree of three colours (potato, sweet potato and beet), au gratin.|
Homemade vegetable pizza.
Deviled egg with grated carrot.