Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with creamy goat cheese and ham. Mango. | Milk. Breakfast cereals. | Milk. Melba toast with strawberry jam. | Milk. Olive bread with tomato slices and virgin olive oil. | Coffee with milk. Toast with cream cheese with walnuts. | Homemade wholegrain cookies. Yogurt smoothie with pinaepple and grated coconut. | Fresh pineapple juice. Ensaimada. |
| Mid-morning snack | Granola bar. Fresh orange juice. | Fresh pear shake. | Lettuce, tomato and fresh cheese sandwich. | Applesauce. | Milk. Nuesli. | Appetizer: vegetable crudités with sour cream sauce. | Appetizer: variety of nuts, dried fruit and olives. |
| Lunch | Chickpea soup. Hake meatballs stewed with potatoes. Apple. | Green beans sauteed with seasonal mushrooms. Stewed chicken breast with pepper sauce and breaded broccoli. Pineapple carpaccio. | Tomato soup. Rice soup with rabbit and artichokes. Orange. | Roasted red peppers with sliced almonds. Grilled pork loin with mustard sauce and rice. Persimmon. | Stewed fava beans. Vegetables and peas omelet with lettuce. Pear. | Migas with bacon. Pickled tuna with onions. Flambeed banana. | Spinach, goat cheese and honey crepe with zucchini slices. Grilled duck breast with fig sauce. Homemade custard. |
| Afternoon snack | Cottage cheese with pine nuts. | Toast with quince jam. | Multiseed bread with virgin olive oil. | Mini calamari sandwich. | Tea. Homemade sponge cake. | Fresh fruit salad. | Sliced apple with cinnamon. |
| Dinner | Swiss chard with tender garlic. Grilled turkey and cherry tomato skewers with couscous. Custard apple. | Salad with cucumber, black olives, onion and feta cheese. Salmon with vegetables a la papillote. Apple. | Cauliflower au gratin. Scrambled eggs with mushrooms and toast. Banana with plain yogurt. | Cream of vegetables with croutons. Baked gilthead with onion and parsley sauce. Tangerines. | Brussels sprouts sauteed with garlic. Baked chicken drumsticks with carrots. Plain yogurt with pumpkin seeds. | Puree of three colours (potato, sweet potato and beet), au gratin. Homemade vegetable pizza. Orange. | Noodle soup. Deviled egg with grated carrot. Custard apple. |
