Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk. Toast with quince jam.||Tea. Homemade orange and walnut cake.||Toast with tomato and cured cheese. Fresh apple juice.||Coffee with milk. Wholegrain cookies with chocolate. Pineapple.||Milk. Bread with virgin olive oil, garlic and oregano.||Coffee with milk. Oats with dehydrated fruit. Tangerines.||Coffee with milk. Stuffed sweet bun.|
|Mid-morning snack||Vegetable sandwich.||Cottage cheese with honey.||Natural red berry smoothie.||Avocado cream sandwich with cream cheese.||Plain yogurt.||Appetizer: almonds and mojama.||Appetizer: varied pinchos.|
|Lunch||Salad with pomegranate|
Beet stew with artichokes.
Orange slices with cinnamon.
|Cauliflower sauteed with olive oil and paprika.|
Chicken drumsticks stewed with ratatouille.
|Fava bean salad with hard boiled egg and piquillo peppers.|
Strips of turkey breast stewed with mustard sauce.
|Braised spinach with bacon.|
Albacore and onions.
|Rice with squid stewed in its ink.|
Scrambled eggs with prawns and garlic with toast.
White bean stew with onions and clams.
|Vegetable crudites with yogurt sauce.
Rabbit with garlic with sweet potatoes.
Frest fruit skewer.
|Afternoon snack||Plain yogurt with hazelnuts.||Pear compote crepe.||Bread with chocolate.||Baked chestnuts.||Homemade granola bar.||Toast with goat cheese and honey.||Quince compote with vanilla ice cream.|
|Dinner||Green beans sauteed with potatoes and chives.|
Zucchini and potato omelet with cucumber salad.
|Endives with hummus.|
Pan-fried fish with sauteed peas.
Grated apple with lemon.
Fried egg with potatoes.
Plain yogurt with pomegranate.
|Tuna salad with feta cheese and honey vinaigrette.|
Grilled chicken sausages with tomato sauce.
|Cream of vegetables with croutons.|
Breaded turkey breast fillet with mixed lettuce salad.
|Seasoned tomato and mushroom strudel with garlic and parsley.|
Grilled cuttlefish with pesto sauce.
Cod croquettes with grated carrot.