Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea. Mini Valdeón cheese sandwich. | Coffee with milk. Melba toast with virgin olive oil. Melon. | Milk. Ciabatta bread with strawberry jam and butter. | Coffee with milk. Ham sandwich with green peppers. | Coffee with milk. Oatmeal with walnuts. | Hot chocolate. Homemade orange and hazelnut sponge cake. Kiwi. | Coffee with milk. Crep with mascarpone and red berry culis. |
| Mid-morning snack | Plain yogurt. | Mini tomato sandiwch with hummus. | Hazelnuts. | Seasonal fruit salad. | Peach. | Appetizer: piquillo peppers stuffed with brandade. | Appetizer: diced marinated salmon. |
| Lunch | Hake lasagna with prawns au gratin. Chicken stuffed with nuts and dried apricots stewed with rice. Peach. | Vegetables stewed with garlic. Scrambled eggs with mushrooms and black sausage. Tangerines. | Mixed salad with cilantro vinagrette. Sweet and sour Sicilian rabbit with pumpkin puree. Plums. | Salad with figs, walnuts, hard cheese shavings and balsamic vinegar. Octopus with potatoes (Galician). Grilled watermelon. | Grilled vegetables with mojo picón. Lentils stewed with pumpkin and cumin. Apricots. | Spinach pie. Beef and pork meatballs stewd with broccoli. Apple pie with wholegrain oatmeal. | Couscous with dried fruits and vegetables. Stewed turkey breast with hazelnut sauce with mashed potatoes. Melon balls in Porto. |
| Afternoon snack | Figs with English cream. | Milk. Homemade sponge cake with pistachios. | Plain yogurt with black berries. | Olive bread with virgin olive oil. | Baked pear dumplings. | Almond sweets. | Peaches au gratin. |
| Dinner | Toast with ratatouille au gratin. Dorado stewed with red peppers. Apricots. | Lettuce cream. Grilled pork tenderloin with baked apple. Watermelon. | Rice stew with carrot and creamy Cañarejal cheese. Broccoli omelette with tomato salad. Apple. | Endives with Roquefort sauce. Baked chicken breast in puff pastry with tomatoes. Grapes. | Macaroni with onion and carrot au gratin. Grilled albacore with sauteed leeks. Plain yogurt. | Gazpacho. Pizza with arugula and homemade goat cheese. Plain yogurt with grapes. | Mixed salad. Hard boiled eggs with mixed salad. Plums. |
