30 September – 6 October 2019

By 23 September, 2019 September 26th, 2019 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastTea. Mini Valdeón cheese sandwich.Coffee with milk. Melba toast with virgin olive oil. Melon.Milk. Ciabatta bread with strawberry jam and butter.Coffee with milk. Ham sandwich with green peppers.Coffee with milk. Oatmeal with walnuts.Hot chocolate. Homemade orange and hazelnut sponge cake. Kiwi.Coffee with milk. Crep with mascarpone and red berry culis.
Mid-morning snackPlain yogurt.Mini tomato sandiwch with hummus.Hazelnuts.Seasonal fruit salad.Peach.Appetizer: piquillo peppers stuffed with brandade.Appetizer: diced marinated salmon.
LunchHake lasagna with prawns au gratin.
Chicken stuffed with nuts and dried apricots stewed with rice.
Peach.
Vegetables stewed with garlic.
Scrambled eggs with mushrooms and black sausage.
Tangerines.
Mixed salad with cilantro vinagrette.
Sweet and sour Sicilian rabbit with pumpkin puree.
Plums.
Salad with figs, walnuts, hard cheese shavings and balsamic vinegar.
Octopus with potatoes (Galician).
Grilled watermelon.
Grilled vegetables with mojo picón.
Lentils stewed with pumpkin and cumin.
Apricots.
Spinach pie.
Beef and pork meatballs stewd with broccoli.
Apple pie with wholegrain oatmeal.
Couscous with dried fruits and vegetables.
Stewed turkey breast with hazelnut sauce with mashed potatoes.
Melon balls in Porto.
Afternoon snackFigs with English cream.Milk. Homemade sponge cake with pistachios.Plain yogurt with black berries.Olive bread with virgin olive oil.Baked pear dumplings.Almond sweets.Peaches au gratin.
DinnerToast with ratatouille au gratin.
Dorado stewed with red peppers.
Apricots.
Lettuce cream.
Grilled pork tenderloin with baked apple.
Watermelon.
Rice stew with carrot and creamy Cañarejal cheese.
Broccoli omelette with tomato salad.
Apple.
Endives with Roquefort sauce.
Baked chicken breast in puff pastry with tomatoes.
Grapes.
Macaroni with onion and carrot au gratin.
Grilled albacore with sauteed leeks.
Plain yogurt.
Gazpacho.
Pizza with arugula and homemade goat cheese.
Plain yogurt with grapes.
Mixed salad.
Hard boiled eggs with mixed salad.
Plums.

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