Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk with chocolate powder. Mini hummus sandwich. Fresh peach juice. | Café latte. Bread with chream cheese and fig jam. | Milk. Homemade apple cake. | Café latte. Toast wtih tomato and virgin olive oil. Fresh pineapple juice. | Tea. Melba toast with fresh cheese and virgin oliv eoil. | Café latte. Plain yogurt with flat peach. | Café latte. Creps with lemon and sugar. |
| Mid-morning snack | Liquid yogurt with strawberries. | Milk with muesli and banana. | Lettuce, tomato and ham sandwich. Fresh mixed berry juice. | Rice cakes. Cherries. | Kephir with honey. | Appetizer: octopus a la gallega. | Appetizer: cheese board. |
| Lunch | Stewed rice with squash. Hake loins a la papillote with zucchini in julienne. Cherries. | Lentil stew with vegetables and rice. Sauteed turkey strips with green peppers and onion. Apricots. | Curried pasta with broccoli. Fillet of grilled blue whiting with sauteed green beans. Yougrt with pumpkin seeds and honey. | Mixed lettuce salad with hazelnuts, apricots and bacon. Chicken breast with Provencal herbs with a side of canons salad. Watermelon. | Potato stew with tuna (Marmitako). Mushroom omelette with cucumber salad. Strawberry soup with pieces of mango. | Cold chickpea cream with bits of tomato. Fish pie with seafood sauce. Red wine sorbet. | Rice with prawns. Stuffed eggplants with red pepper sauce. Banana pie with dulce de leche. |
| Afternoon snack | Walnut bread with quince jam. | Tea and biscuits. | Granola bar. Fresh lemon juice. | Peach. | Café latte. Wheat cakes. | Homemade egg flan. | Watermelon shake. |
| Dinner | Cream of vegetables with parmesan shavings. Grilled hamburger with coleslaw. Medlars. | Sauteed spinach wtih raisins and pine nuts (spinach a la Catalana). Cheese and pesto turnovers with endive salad. Watermelon. | Endives with blue cheese. Hardboiled egg with tomato sauce. Plums. | Gazpacho. Steamed fish with pe sauce. Cottage cheese with raspberries. | Grilled vegetables with basil vinaigrette. Baked rabbit with brussels sprouts. Figs. | Arugula salad with red berries. Grilled chicken and vegetable skewers. Melon. | Noodle Soup. Poached egg with sofrito of colourful pepers. Apricots. |
