Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Multigrain toast with virgin olive oil and turkey cold cuts. | Milk. Homemade sponge cake with walnuts. Nectarine. | Milk. Melba toast with tomato slices and basil. | Coffee with milk. Muesli. | Tea with milk. Toast with virgin olive oil. | Coffee with milk. Bread with chocolate. Canteloupe. | Milk. Puff pastry palm. Strawberries. |
| Mid-morning snack | Plain yogurt with pine nuts and honey. | Mini hummus sandwich with carrot sticks. | Vegetable sandwich. | Wholegrain bread sticks with eggplant cream. | Homemade granola bar with hazelnuts. | Appetizer: cockles, mussles and anchovies. | Appetizer: diced fresh tuna with soy sauce. |
| Lunch | Ensalada de pepino y melón. Breaded cheese stuffed pork loin with roasted green peppers. Cherries. | Stuffed tomatoes. Grilled rabbit ribs with mustard sauce and baked potatoes. Cantaloupe. | Spaghetti with creamy clam sauce. Blue cheese and onion omelette with carrot salad. Diced watermelon. | Ensalada de lentejas con menta. Baked bream with pumpkin. Strawberries. | Sicilian seafood and vegetable salad. Stewed chicken meatballs with poached onion. Figs. | Gazpacho. White bean stew. Peaches in wine. | Paella. Stewed partridges with onion and potato. Apricots with pastry cream, au gratin. |
| Afternoon snack | Melba toast with cream cheese and strawberries. | Plain yogurt with oats. | Coffee with milk. Almonds. | Tea. Peach. | Cottage cheese with honey. | Fried milk. | Watermelon granita. |
| Dinner | Potato pie. Hardboiled eggs with mixed salad. Apricots. | Eggplants with vinaigrette. Cuttlefish stew with peas. Plums. | Beetroot cream. Garlic chicken breast strips with red peppers. Medlars. | Chard sauteed with potato and bacon. Galician empanada with lettuce. Baked pear. | Seasonal vegetable stew with shrimp. Scrambled eggs with chorizo, with melba toast. Cherries. | Boiled green beans with potatoes. Homemade vegetable pizza with olive puree. Watermelon. | Noodle soup. Smoked salmon roll with fresh cheese and chives. Nectarine. |
