Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea with milk. Wholegrain toast with virgin olive oil. Anchovies. Mandarins. | Coffee with milk. Wholegrain breakfast cereal with seeds and nuts. Pear. | Tea. Kamut bread with avocado. Banana. | Coffee with milk. Homemade wholegrain cookies. Kiwi. | Tea with ilk. Toast with tomato, oregano and virgin olive oil. Apple. | Oat bread with virgin olive oil. Ham. Grapefruit juice. | Coffee with milk. Yogurt with raspberry jam. Strawberries. |
| Mid-morning snack | Plain yogurt. Rice cakes. | Tea. Wholegrain vegetable sandwich. | Coffee with milk. Wholegrain granola bar. | Cured ham sandwich. | Yogurt with almonds. | Appetizer: Padró peppers. | Appetizer: Artichoke hearts with pepper and virgin olive oil. |
| Lunch | Cabbage and beetroot salad with mustard vinaigrette. Cuttlefish and potato stew. Orange. | Tomato carpaccio with arugula and mozzarella. Fava bean stew. Custard apple. | Onion soup. Grilled tuna with brown rice with Provencal herbs. Persimmon. | Steamed green beans, carrots and onions. Grilled turkey with carrot salad. Banana. | Wholegrain pasta salad with mushrooms. Scrambled eggs with garlic cloves and mushrooms with toast. Tangarins. | Chickpea stew. Chicken sausages with ratatouille. Peach in syrup. | Grilled seasonal vegetables with blue cheese sauce. Rice and prawn stew. Homemade flan. |
| Afternoon snack | Banana. Hazelnuts. | Creamy cheese with breadsticks. | Coffee with milk. Toast with olive spread. | Tuna sandwich. Apple juice. | Greek yogurt. Orange. | Chocolate crepes. | Homemade carrot cake. |
| Dinner | Carrot cream with parmesan shavings. Chicken burger with grilled zucchini. Baked apple. | Brussels sprouts sauteed in garlic. Grilled rabbit with white beans. Pineapple. | Baked artichokes. Red pepper omelette with mashed potatoes. Orange. | Sautéed peas with tomato sauce. Grilled hake and asparagus. Tangerines. | Quinoa sauteed with aubergine. Grilled steak with caramelized onion. Custard apple. | Pasta soup. Salmon with paprika with onion and zucchini. Persimmon. | Cream of pumpkin with mint. Toast with cheese and roasted vegetables. Tangerines. |
