Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Oatmeal with red berries. | Tea with milk. Mini serrano ham sandwich with virgin olive oil. | Milk. Muesli. Apricots. | Coffee with milk. Toast with virgin olive oil. Kiwi. | Milk. Melba toast with Buelles cheese and virgin olive oil. | Thick hot chocolate with ladyfingers. Banana. | Coffee with milk. Homemade sponge cake with walnuts and orange. |
| Mid-morning snack | Hazelnuts. | Plain yogurt. | Egg sandwich. | Garlic bread. | Mini sardine sandwich. | Appetizer: blinis with sobrasada cream and honey. | Appetizer: Galician style octopus. |
| Lunch | Linguine with homemade tomato sauce and basil. Strips of turkey breast stewed in Port with asparagus. Chucks of apple with kiwi culis. | White bean cream. Baked red mullets with beets Banana. | Potatoes au gratin with chorizo. Scorpionfish stewed with onion. Apple. | Braised carrots. Grilled chicken burger with Padrón peppers. Greek yogurt with honey. | Steamed broccoli. Stewed bean casserole. PIneapple slices. | Vegetable lasagna. Monkfish au gratin with potatoes. Strawberry and cream cake. | Artichoke custard with cream of grilled vegetables. Pork tenderloin with mustard and onion. Homemade lemon cream. |
| Afternoon snack | Mini vegetable sandwich. | Toast with pesto sauce and cheese au gratin. | Coffee with milk. Homemade donuts. | Banana. Pistachios. | Tea with milk. Orange. | Apricots. | Bread with chocolate. |
| Dinner | Stewed artichokes with almond sauce. Swiss chard omelette with mashed carrots. Orange. | Endive salad with blue cheese and walnuts. Vegetable croquettes. Strawberries. | Chicken broth with noodles. Eggs soufflé with spinach. Plain yogurt with orange. | Grilled seasonal vegetable skewers with green mojo sauce. Grilled rabbit with aioli and lettuce. Pear. | Mushrooms au gratin. Scrambled eggs with baby eels and wild asparagus and toast. Plain yogurt with strawberries. | Garlic soup. Stewed chicken drumsticks with grated carrot. Baked apple. | Seasonal vegetable stew. Spinach dumpligs with beet salad. Seasonal fruit salad. |
