Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with virgin olive oil and oregano. Orange. | Plain yogurt. Mini fuet sandwich. | Coffee with milk. Wholegrain bread with Majorero cheese. Tangerines. | Tea. Toast with plum jam. | Coffee. Greek yogurt with granola and grapefruit. | Milk. Wholegrain croissant. Pear. | Mini chocolate fondue with seasonal fruit. |
| Mid-morning snack | Plain yogurt. Caramelized almonds. | Coffee with milk. Kiwi. | Melba toast with cooked ham and virgin olive oil. | Coffee with milk. Mini vegetable sandwich. | Creamy cheese and wholegrain breadsticks. | Appetizer: Börek with spinach. | Appetizer: breaded mussels. |
| Lunch | Grilled vegetable skewers with pesto sauce. Salmon and vegetable papillote with herb vinaigrette. Cinnamon apple. | Brown rice and shrimp soup. Stewed chicken meatballs and potatoes in white wine sauce. Banana. | Spaghetti sauteer with garlic, chili and virgin olive oil. White beans stewed with cuttlefish. Orange. | Spinach au gratin. Baked orange bream with potatoes. Strawberries. | Chickpea cream with caramelized onion. Stewed cod with tomato sauce and basil. Plain yogurt with dried figs. | Toasted fine noodles. Rosemary chicken with baked beets. Lemon cream. | Stewed rice with ratatouille. Grilled beef burger with onion rings. Apple pie. |
| Afternoon snack | Milk. Oatmeal and raisins. | Cottage cheese with grapefruit and honey. | Plain yogurt. | Banana. Walnuts. | Mini tuna sandwich. | Banana and cinnamon crepe. | Fried milk. |
| Dinner | Cream of asparagus with blue cheese. Fried eggs with fried artichokes. Strawberries. | Eggplants au gratin with tomato sauce. Baked anchovies with Provencal tomatoes. Pear. | Sauteed chard. Scrambled eggs with endives and pine nuts. Baked apple. | Steamed broccoli and carrot. Galician empanada with carrot salad. Plain yogurt. | Grilled asparagus with mustard vinaigrette. Toast with roasted vegetables and goat cheese au gratin. Orange. | Seasonal vegetable stew sauteed with pistachios. Grilled pork loin with roasted red peppers. Plain yogurt with hazelnuts. | Pea cream. Fluffy omelette stuffed with ham and Manchego cheese with Manolete bread. Strawberries. |
