Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Walnut and aniseed sponge cake. | Coffee with milk. Bread with creamy cheese and anchovies. | Kefir. Toast with butter and blackberry jam. | Milk. Mini tuna, onion and olive oil sandwich. | Coffee with milk. Toast with mortadella. Pear. | Milk. Chocolate and strawberry toast. | Café. Coca de chicharrones. |
| Mid-morning snack | Appetizer: mini tarts with brandade. | Plain yogurt. Oatmeal with raisins. | Infusion. Crispbread with virgin olive oil. | Greek type yogurt with hazelnuts. | Infusion. Rice cakes. | Appetizer: carrot sticks and celery with yogurt cream. | Aperitivo: Quelitas con crema de queso mahón. |
| Lunch | Zucchini cannelloni. Roast suckling pig with breaded calçots. Strawberries with whipped cream. | Chickpea cream with croutons. Cheese stuffed pork loin with sautéed vegetables. Orange. | Spinach lasagna au gratin. Potato and chorizo omelette with mixed salad. Pear. | Vegetable soup with mini chicken meatballs. San Pedro fish with orange sauce and green asparagus. Banana slices with dulce de leche. | Cabbage rolls stuffed with seasonal vegetables au gratin. Sauteed peas. Grapefruit with pine nuts and honey | Endive salad with orange wedges and honey vinaigrette. Garlic rabbit with chives. Custard. | Arroz a la zamorana. Muslitos de pollo a la plancha con salsa romesco y zanahoria rallada. Tarta de queso con mermelada de fresa. |
| Afternoon snack | Fresh fruit salad. | Coffee with milk. Corn cakes. | Milk. Vegetable sandwich. | Homemade granola bar. | Plain yogurt with peanuts and red berries. | Pancakes with cream cheese and honey. | Chocolate con frutas de temporada. |
| Dinner | Baked artichoke. Scrambled eggs and green asparagus with lettuce. Banana. | Endives with bechamel au gratin. Grilled cuttlefish with beetroot puree. Apple. | Couscous with ratatouille. Grilled turkey fillet with glazed carrots. Kiwi. | Sauteed bow pasta with mussels. Deviled eggs with lettuce. Strawberries. | Mashed potato cake with tuna. Fried eggs with peppers. Pear compote. | Chicken broth with star pasta. Breaded squid with cucumber salad. Plain yogurt with kiwi and walnuts. | Judías verdes y zanahoria hervidos. Tacos vegetales con salsa pesto. Kiwi. |
