Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea with milk. Mini hummus sandwich with sliced tomato. Persimmon. | Coffee with milk. Wholegrain homemade cookies. | Milk. Muelsi with grapefruit. | Milk. Homemade muffins with chocolate chips. | Coffee with milk. Toast with ham. | Coffee with milk. Rustic bread with assorted charcuteries. | Coffee with milk. Fresh fruit strudel. |
| Mid-morning snack | Plain yogurt with hazelnuts and honey. | Chestnuts. | Bread sticks with cream cheese. | Coffee with milk. Mini sardine sandwich. | Toast with virgin olive oil. Fresh pear juice. | Appetizer: dates with bacon. | Appetizer: tortilla skewer. |
| Lunch | Fish soup with brown rice. Baked pork chops with slices of tomato and cheese with mashed potatoes. Fresh pineapple. | Rigatonis stewed with fresh tomato, eggplant, black olives and Parmesan cheese. Strips of turkey breast sauteed with peppers of three colours. Custard apple. | Fava bean stew. Egg nested in sweet potato puree. Tangerines. | Watercress salad with chestnuts, pomegranate and feta cheese. Rosemary chicken with glazed onions. Apple. | Wild rice salad with pineapples and prawns. Baked trout with potatoes. Orange. | Sauteed spinach with raisins and pine nuts. Chickpea stew with chard. Banana balls dipped in caramelized almonds. | Tomato, eggplant and goat cheese timbale au gratin. Salt sea bass with sweet potatos and romesco sauce. Homemade mango cream. |
| Afternoon snack | Homemade granola bar. | Tea. Toast with apple and honey. | Plain yogurt with raisins. | Tea. Melba toast with ham. | Fresh fruit salad. | Apple pie. | Churros with chocolate. |
| Dinner | Eggplant au gratin. Mackerel stew with garlic paprika (a la Asturiana). Pomegranate with orange juice. | Green beans sauteed with garlic. Galician turnover with salad and cucumber. Plain yogurt with banana slices. | Onion soup with cider. Squid and potato stew. Pear. | Stewed cabbage with green pepper. Zucchini omelet with mixed lettuce. Kiwi. | Beet salad. Grilled turkey steaks with green mustard sauce with mini carrots. Plain yogurt. | Cucumber cream with croutons. Scrambled egg and cabbages with rye bread. Persimmon. | Meat broth. Stewed pork loin with almond sauce and boiled Brussels sprouts. Quince compote. |
