Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Café latte. Multigrain toast with virgin olive oil and turkey. | Milk with cocoa powder. Homemade walnut cake. | Milk. Melba toast with slices of tomato and basil. | Café latte. Muesli. | Tea with milk. Toast with virgin olive oil. | Café latte. Bread with chocolate. Melon juice. | Fresh strawberry sootie. Puff pastry palm. |
| Mid-morning snack | Plain yogurt with pine nuts and honey. | Toast with cream cheese and red berries. | Vegetable sandwich. | Wholegrain breadsticks with hummus. | Granola bar with hazelnuts. | Appetizer: cockles, mussels and anchovies. | Appetizer: assorted "montaditos". |
| Lunch | Pumpkin stew. Grilled porkloin with roasted green peppers. Cherries. | Cream of leeks (Vichysoisse) with croutons. Grilled rabbit ribs with mustard sauce. Melon. | Sauteed noodles wtih zucchini and soy sauce. Eggplant omelette with cucumber salad. Diced watermelon. | Tomato and fresh cheese salad with walnuts. Chickpea stew. Strawberries with liquid plain yogurt. | Grilled green asparagus with vinaigrette. Chicken meatballs with poached onions. Kiwi. | White bean salad. Grilled fresh tuna tacos with breaded cauliflower and reduced Modena vinagar. Grilled pinapple slices with cottage cheese and walnuts. | Sicilian seafood and vegetable salad. Stewed partridge with onion and potato. Apricots with custard, au gratin. |
| Afternoon snack | Strawberry smoothies. | Plain yogurt with oats. | Café latte. Homemade muffisn with apple slices. | Tea. Peach. | Fruit yogurt. | Fried milk. | Watermelon slushie. |
| Dinner | Potato cake. Hardboiled eggs with mixed salad. Apricots. | Fresh spinach salad with an apple vinaigrette. Sepia stew with peas. Plums. | Cauliflower cream with sliced almonds. Strips of chicken breast with beet puree. Medlars. | Sautéed chard with potato and bacon. Stuffed sardines with grated carrot. Baked apple with caramel cream. | Sauteed seasonal vegetables with prawns. Scrambled egg with peppers and melba toast. Cherries. | Cream of beet and tomato. Homemade pizza with olive puree (olivada). Medlars. | Melon with cured ham. Smoked salmon roll with fresh cheese and chive. Fruit salad with yogurt. |
