Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with quince jam. | Tea. Homemade orange and walnut cake. Banana. | Toast with cured cheese. Fresh pear juice. | Plain yogurt. Muesli. Pineapple. | Coffee. Bread with virgin olive oil, garlic and oregano. | Coffee with milk. Wholegrain breakfast cereal. Mandarins. | Coffee with milk. Stuffed bun. |
| Mid-morning snack | Vegetable sandwich. | Cottage cheese with honey. | Fresh fig smoothie. | Serrano ham sandwich. | Plain yogurt. | Appetizer: almonds and mojama. | Appetizer: Vegetable sticks with yogurt sauce. |
| Lunch | Couscous and peach salad. Breaded hake with cucumber salad. Watermelon. | Broccoli sauteed with olive oil and garlic. Stewed chicken tighs with pisto. Melon. | Salad with baby fava beans, hardboiled egg and piquillo peppers. Veal scallops with mustard sauce. Grapes. | Stewed spinach. Longfin tuna and onions. Almond cream. | Rice with squid in its ink. Scrambled egg with shrimp and garlic with toast. Figs. | Endive salad with cod and orange. White bean stew with onions and clams. Plums with wine. | Stuffed peppers. Baked chicken with dried apricots and pine nuts. Varied fruit skewers. |
| Afternoon snack | Yogurt with hazelnuts. | Melba toast with fresh cheese and pesto sauce. | Bread with chocolate. | Kefir with banana. | Raspberry smoothie. | Toast with goat cheese and honey. | Quince compote with vanilla ice cream. |
| Dinner | Ratatouille. Zucchini and potato omelette with tomato salad. Pear. | Endives with cream of chickpeas and tahina (hummus). Grilled conger with sauteed peas. Grated apple with lemon. | Pumpkin boiled with potatoes. Toast with slices of tomato and sardines in olive oil. Yogurt with nectarine. | Macaroni with tuna and sardines. Grilled chicken sausages with tomato sauce. Pear. | Cream of cauliflower and potato. Grilled turkey breast fillet with assorted lettuce salad. Custard apple. | Puff pastry with toamtoes and mushrooms, garlic and parsley. Grilled cuttlefish with lemon sauce and carrot salad. Pineapple slices. | Vichyssoise. Ham and cheese pie with carrot salad. Apple. |
