Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Tea with milk. Toast with Do Cebreiro cheese and virgin olive oil with rosemary.||Milk. Pita bread with cream cheese and peach jam.||Coffee with milk. Mini sardine sandwich with peppers.||Milk. Oatmeal with strawberries.||Milk. Vegetable sandwich.||Coffee with milk. Homemade oatmeal and banana cookies.||Milk. Mascarpone and red berry crepes.|
|Mid-morning snack||Strawberries.||Apple with cinnamon.||Apricots.||Mini breaded cuttlefish sandwich with tomato and aioli.||Wholegrain breadsticks with hummus.||Appetizer: beet chips, potato, artichoke and spinach.||Appetizer brava potatoes.|
|Lunch||Grilled endives with apple vinaigrette.|
Stewed turkey fillets with lemon sauce and carrot salad.
Plain yogurt with orange.
|Cream of lettuce.|
|Stewed macaroni with zucchini.|
Grilled rabbit with Dijon mustard sauce and straw potatoes.
|Lentil and vegetables casserole.|
Spinach omelette with lettuce and onion salad.
|Warm salad of green beans and squid.|
Baked bream with garlic and basil.
|Steamed broccoli with pesto sauce.|
Cooked white beans with sobrasada.
Apple compote with dried apricots.
|Puff pasty and cheese tart with caramelized onion and pear.
Mackerel skewers with dried tomato and grilled spinach with endive salad.
|Afternoon snack||Bread with chocolate.||Tea. Rice cakes.||Toast with eggplant cream.||Curd with pine nuts.||Lemon granita.||Strawberry cake.||Bread with chocolate, virgin olive oil and salt.|
|Dinner||Cream of broccoli with croutons.|
Cod fritters with pickled radishes.
|Spinach with blue cheese cream.|
Grilled egg with sautéed mushrooms.
Plain yogurt with banana slices.
|Green asparagus with goat cheese au gratin.|
Hake fillet with onion a la papillote.
Plain yogurt with red berries.
|Seasonal vegetable stew sauteed with spring garlic.|
Turkey breasts wrapped in puff pastry with beetroot puree.
|Cream of carrots.|
|Mixed salad with nectarine.|
Deviled eggs with endives.
|Artichoke hearts sauteed in garlic.
Grilled burger with baked potatoes.