Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea with milk. Toast with Do Cebreiro cheese and virgin olive oil with rosemary. | Milk. Pita bread with cream cheese and peach jam. | Coffee with milk. Mini sardine sandwich with peppers. | Milk. Oatmeal with strawberries. | Milk. Vegetable sandwich. | Coffee with milk. Homemade oatmeal and banana cookies. | Milk. Mascarpone and red berry crepes. |
| Mid-morning snack | Strawberries. | Apple with cinnamon. | Apricots. | Mini breaded cuttlefish sandwich with tomato and aioli. | Wholegrain breadsticks with hummus. | Appetizer: beet chips, potato, artichoke and spinach. | Appetizer brava potatoes. |
| Lunch | Grilled endives with apple vinaigrette. Stewed turkey fillets with lemon sauce and carrot salad. Plain yogurt with orange. | Cream of lettuce. Black rice. Cherries. | Stewed macaroni with zucchini. Grilled rabbit with Dijon mustard sauce and straw potatoes. Medlars. | Lentil and vegetables casserole. Spinach omelette with lettuce and onion salad. Banana. | Warm salad of green beans and squid. Baked bream with garlic and basil. Apricots. | Steamed broccoli with pesto sauce. Cooked white beans with sobrasada. Apple compote with dried apricots. | Puff pasty and cheese tart with caramelized onion and pear. Mackerel skewers with dried tomato and grilled spinach with endive salad. Caramelized pineapple. |
| Afternoon snack | Bread with chocolate. | Tea. Rice cakes. | Toast with eggplant cream. | Curd with pine nuts. | Lemon granita. | Strawberry cake. | Bread with chocolate, virgin olive oil and salt. |
| Dinner | Cream of broccoli with croutons. Cod fritters with pickled radishes. Nectarine. | Spinach with blue cheese cream. Grilled egg with sautéed mushrooms. Plain yogurt with banana slices. | Green asparagus with goat cheese au gratin. Hake fillet with onion a la papillote. Plain yogurt with red berries. | Seasonal vegetable stew sauteed with spring garlic. Turkey breasts wrapped in puff pastry with beetroot puree. Cherries. | Cream of carrots. Mediterranean pizza. Plain yogurt. | Mixed salad with nectarine. Deviled eggs with endives. Nectarine. | Artichoke hearts sauteed in garlic. Grilled burger with baked potatoes. Baked apple. |
