Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee. Plain yogurt with strawberries and muesli. | Tea with milk. Toast with cooked ham and virgin olive oil. Cherries. | Milk. Melba toast with hummus. | Coffee. Mini vegetable sandwich. | Coffee with milk. Toast with virgin olive oil and Quests de Liébana. | Milk. Homemade oatmeal and raisin cookies. | Coffee with milk. Homemade lemon cake. |
| Mid-morning snack | Fresh pineapple with pistachio pieces. | Toasted nuts. | Plain yogurt Chocolate chip oatmeal and nectarine. | Cherries. | Tea with milk. Grilled seasonal vegetable sandwich with mustard sauce. | Appetizer: steamed mussels with paprika. | Appetizer: arancino. |
| Lunch | Green asparagus with bechamel au gratin. Chicken meatball stew with mushroom sauce. Apricots. | Broad beans stewed with baby squid. Steamed tuna with potatoes and onion. Orange. | Broccoli au gratin. Huevos duros rebozados con ensalada de endibias. Cottage cheese with honey and nuts. | Spinach cannelloni. Baked red mullet with mashed potatoes au gratin. Medlars. | Fish soup. Chickpea stew Strawberries. | Baked potatoes with Provencal herbs. Turkey casserole with carrots. Seasonal fruit salad. | Shrimp cocktail. Stewed ostrich with mashed potatoes and blueberry jam. Dark chocolate mousse. |
| Afternoon snack | Tea. Homemade granola bar. | Toast with tender cheese and virgin olive oil. | Medlars. | Milk with muesli. | Bread with chocolate. | Crepes with prices of nectarine and dulce de leche. | Cherries. |
| Dinner | Garlic soup. Spinach omelette with beetroot puree. Plain yogurt. | Lettuce salad with dried apple and blue cheese sauce. Leek tart with glazed carrots. Pear compote. | Carrot salad with orange, pistachio and capers. Grilled turkey breast strips with onion rings. Plain yogurt with strawberries. | Cream of asparagus. Garlic stewed rabbit with artichokes. Apricots. | Sauteed green beans. Tuna turnovers with mixed lettuce. Plain yogurt with red berries. | Grilled asparagus with romesco sauce. Fried eggs with fried potatoes. Plain yogurt. | Zucchini custard with red pepper sauce. Breaded anchovy with grated carrot. Banana. |
