Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Gamoneu cheese sandwich. Apple. | Milk and oat smoothie. Banana. | Tea. Tuna sandwich. Tangerines. | Plain yogurt with muesli. | Tea.. Toast with virgin olive oil. | Coffee with milk. Crepe with honey. Orange. | Hot chocolate. Homemade muffin. Banana. |
| Mid-morning snack | Tea. Homemade sponge cake. | Turkey sandwich with extra virgin olive oil. | Kefir with honey. | Coffee with milk and virgin olive oil breadsticks. | Apple. Hazelnuts. | Appetizer: hummus with carrot sticks. | Appetizer: anchovies with virgin olive oil. Beeetroot chips. |
| Lunch | Spiral pasta stewed with cauliflower sauce and Parmesan cheese. Grilled chicken breast with lettuce and grated carrots. Kiwi. | Baked artichokes with garlic and parlsey. Asturian fava bean stew. Tangerines. | Stewed thistle with almond sauce. Grilled beef burger with tomato sauce and baked potatoes. Sliced fresh pineapple. | Rice sauteed with spinach, mushrooms and garlic. Grilled squid with artichokes. Orange. | Cream of lentils with pumpkin seeds. Ratatouille omelette with grilled green asparagus. Tangerines. | Neapolitan spaghetti. Grilled chicken thighs with green onions. Tangerine flan. | Spinach salad with blue cheese, walnuts and apple vinaigrette. Paella. Honey and curd. |
| Afternoon snack | Plain yogurt with raisins and almonds. | Tea. Rice cakes with pea cream. | Milk with corn flakes. | Vegetable sandwich. | Plain yogurt. | Tea. Corn toast with "las garmillas" cheese and basil. | Orange sprinkled with cinnamon. |
| Dinner | Cream of broccoli and potato. Poached egg with sauteed spinach bed with toast. Orange. | Sauteed wild rice with Brussels sprouts, onions and carrots. Grilled tuna with lamb's lettuce and radish salad. Pear compote. | Vegetable broth with pasta. Scrambled eggs with green asparagus and endive and walnut salad. Apple. | Escarole salad with grapefruit, chickpeas and grapefruit vinaigrette. Grilled turkey skewers with broccoli. Kiwi. | Baked cabbage with tumeric. Vegetable lasagna. Banana. | Cream of leek and sesame seeds. Salmon strudel with pear chutney and arugula.. Seasonal fruit salad. | Sauteed chard with steamed potatoes. French omelette wtih escarole salad and black olives. Apple. |
