Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea. Vegetable sandwich. Fresh apple juice. | Coffee with milk. Rye breat toast with tomato and virgin olive oil. | Plain yogurt. Oats and walnuts. | Coffee with milk. Melba toast with ham. Orange. | Milk. Homemade lemon and ginger sponge cake. | Tangerine smoothie. Homemade croissant. | Coffee with milk. Toast with assorted cheese. |
| Mid-morning snack | Plain yogurt. Almonds. | Kiwi. | Mini tuna sandwich. | Rice cakes with cranberry jam. | Cottage cheese with honey and hazelnuts. | Appetizer: Baba Ganoush. | Appetizer: falafel with yogurt sauce. |
| Lunch | Wholegrain spaghetti with zucchini and carrot strips sauteed with garlic. Baked rabbit with potatoes, chives, thyme and white wine. Strawberries. | Mushrooms stuffed with mozzarella and tomato. Grilled chicken breast with green beans sauteed with peanuts. Seasonal fresh fruit salad. | Steamed broccoli with pistachio vinaigrette, lemon and virgin olive oil. Lamb burger with carrot salad. Tangerines. | Couscous salad with cucumber, onion, dried tomatoes and Greek yogurt. Baked turkey brochettes with zucchini and red pepper. Strawberries with cinnamon. | Gnocchi stewed with blue cheese. Baked chickpeas with Provencal spices. Compote of pear. | Puff pastry with chicory, pear and blue cheese. Cod confit with black garlic sauce and couscous. Homemade fresh lemon sorbet. | Zucchini casserole. Rice with white octopus. Goxua. |
| Afternoon snack | Coffee with milk. Breadsticks with dark chocolate. | Tetilla cheese sandwich. | Coffee. Toast with cream cheese and strawberries. | Tea. Walnuts. | Homemade fritters. | Yogurt with pumpin and apple seeds. | Diced pear with dark chocolate. |
| Dinner | Fish soup. Scrambled egg, wild asparagus and Parmesan cheese. Banana. | Sicilian Caponata. Battered fish with escarole and onion salad. Apple. | Peas sauteed with paprika. Grilled salmon with ratatouille. Pear. | Sauteed spinach with chickpeas. Grilled pork loin with beet puree. Banana. | Porrusalda. Maira baked with tomato in segments. Kiwi. | Cream of Brussels sprouts. Pizza with mushrooms. Banana. | Roasted vegetables with anchovies. Grilled mackerel with potatoes and fresh dill. Strawberries. |
