Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk. Oatmeal with dried fruit.||Tea with milk. Homemade pear cake.||Bread with chocolate. Fresh orange juice.||Coffee with milk. Wholegrain breakfast cereal.||Milk. Multiseed bread with virgin olive oil and farmer's cheese.||Tea. Cheese stuffed croissant. Tangerines.||Coffee with milk. Toast with assorted jam.|
|Mid-morning snack||Plain yogurt with pomegranate.||Varied appetizers.||Varied appetizers.||Mini cheese sandwich.||Apple.||Appetizer: grape and cheese skewers and assorted nuts and dried fruit.||Appetizer: steamed mussels, cockles and olives.|
|Lunch||Grilled leeks with romesco sauce.|
Grilled chicken drumsticks with breaded cauliflower.
Baked bream with parmentier potatoes and mushrooms.
Puff pastry with chocolate and nougat.
|Cannelloni au graten.|
Capon with chestnut puree.
|Fava beans sauteed with onions.|
Grilled rabbit with tomato and radish salad.
|Creamy spinach au gratin.|
Grilled tuna with beet chips.
|Seasonal mushrooms in papillote.|
White beans cooked with artichokes.
Brothy vegetable rice.
Fresh fruit salad.
|Afternoon snack||Walnut bread with cream cheese.||Nougat, polvorones and marzipan.||Nougat, polvorones and marzipan.||Cottage cheese with honey and hazelnuts.||Tea. Wholegrain breadsticks.||Carrot cake.||French toast.|
|Dinner||Varied appetizers. Baked king prawns with minced almonds.|
Lamb with cider and dried apricots, prunes and raisins.
Lemon sorbet with cava. Nougats, polvorones and marzipan.
|Tomato and feta cheese salad.|
Omelet with carrot salad.
Grilled hake with baked sweet potato.
Grilled chicken breast with baked tomato.
Plain yogurt with banana.
|Chicory salad wtih pomegranate and pine nuts.|
Fried egg with french fries.
Orange with cinnamon.
|Cream of vegetables.|
Homemade pizza with anchovies.
|Cheese raviolis with olive oil and chopped walnuts.
Softboiled egg with striped of black bread.