Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Oatmeal with dried fruit. | Tea with milk. Homemade pear cake. | Bread with chocolate. Fresh orange juice. | Coffee with milk. Wholegrain breakfast cereal. | Milk. Multiseed bread with virgin olive oil and farmer's cheese. | Tea. Cheese stuffed croissant. Tangerines. | Coffee with milk. Toast with assorted jam. |
| Mid-morning snack | Plain yogurt with pomegranate. | Varied appetizers. | Varied appetizers. | Mini cheese sandwich. | Apple. | Appetizer: grape and cheese skewers and assorted nuts and dried fruit. | Appetizer: steamed mussels, cockles and olives. |
| Lunch | Grilled leeks with romesco sauce. Grilled chicken drumsticks with breaded cauliflower. Persimmon. | Picadillo soup. Baked bream with parmentier potatoes and mushrooms. Puff pastry with chocolate and nougat. | Cannelloni au graten. Capon with chestnut puree. Blueberry pie. | Fava beans sauteed with onions. Grilled rabbit with tomato and radish salad. Kiwi. | Creamy spinach au gratin. Grilled tuna with beet chips. Pear. | Seasonal mushrooms in papillote. White beans cooked with artichokes. Baked apple. | Tomato soup. Brothy vegetable rice. Fresh fruit salad. |
| Afternoon snack | Walnut bread with cream cheese. | Nougat, polvorones and marzipan. | Nougat, polvorones and marzipan. | Cottage cheese with honey and hazelnuts. | Tea. Wholegrain breadsticks. | Carrot cake. | French toast. |
| Dinner | Varied appetizers. Baked king prawns with minced almonds. Lamb with cider and dried apricots, prunes and raisins. Lemon sorbet with cava. Nougats, polvorones and marzipan. | Tomato and feta cheese salad. Omelet with carrot salad. Tangerines. | Fish soup. Grilled hake with baked sweet potato. Orange. | Sauteed cardoons. Grilled chicken breast with baked tomato. Plain yogurt with banana. | Chicory salad wtih pomegranate and pine nuts. Fried egg with french fries. Orange with cinnamon. | Cream of vegetables. Homemade pizza with anchovies. Plain yogurt. | Cheese raviolis with olive oil and chopped walnuts. Softboiled egg with striped of black bread. Custard apple. |
