Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Liquid yogurt. Toast with quince jam. | Café latte. Melba toast with plum jam. Fresh orange juice. | Milk. Mini tuna and tomato sandwich. | Milk. Homemade apple sponge cake. | Tea. Bread with tomato and fresh cheese. Fresh mandarin juice. | Café latte. Sugar and lemon crepes. | Churros with chocolate. |
| Mid-morning snack | Tea with milk. Mini cured cheese sandwich. | Mini vegetable sandwich. | Yogurt. Wholegrain breakfast cereal. | Bread sticks with sunflower seeds. | Banana. | Appetizer: potatoes with alioli. | Appetizer: mini boiled cabbage leaves stuffed wtih black pudding and onion. |
| Lunch | Grilled vegetables. Baked chicken wings with artichokes. Pear. | Stewed lentils with seasonal vegetables. Grilled turkey fillets with potato and cheese parmetier. Banana and strawberry skewers. | Stewed spaghetti with zucchini and Provencal spices. Scrambled egg with eggplant and onion. Orange slices with walnuts. | Seasonal vegetables sauteed with nuts. Baked fish and potatoes. Medlars. | Red cabbage salad with mango and walnuts. Stewed fava beans with vegetables and mint and poached egg. Strawberries. | Small asparagus castards with cream of peas. Plum tajin (chicken). Flan. | Escarole salad with cod, tuna and romesco sauce (Xató). Sausage with onion and wine sauce. Fresh pineapple sorbet. |
| Afternoon snack | Granola bar. | Milk. Wheat cakes. | Fresh strawberry milkshake. | Granola bar with chocolate. Plain yogurt. | Plain yogurt. | Tea. Rice cakes. | Yogurt with muesli. |
| Dinner | Steamed broccoli. Potato and zucchini omelette with grated carrot. Fresh pineapple caramelized. | Endive salad with cherry tomatoes and yogurt sauce. Breaded sole with sauteed mushrooms. Grapefruit slices with honey. | Cream of zucchini with slices of blue cheese. Grilled sausage with mashed potato. Baked apple. | Stewed rice with artichokes. Grilled rabbit with tomato salad and sesame seeds. Kiwi. | Vegetable noodle soup. 4 cheese homemade pizza. Fresh fruit salad. | Boiled Brussels sprouts. Fish with tahina sauce. Orange. | Cream of carrot with croutons. Fried eggs with mesclum lettuce. Strawberries. |
