Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with mlik. Toast with strawberry jam. | Tea. Toast with virgin olive oil and oregano. Orange. | Milk. Muesli. Tangerines. | Coffee with milk. Breadsticks with cream cheese. Pear. | Coffee with milk. Muesli. | Tea. Bread with butter. Kiwi. | Thick hot chocolate. Ladyfingers. |
| Mid-morning snack | Plain yogurt with hazelnuts and raisins. | Fresh cheese with honey. | Wholegrain toast with virgin olive oil. | Mini cooked ham sandwich. | Tuna sandwich. | Appetizer: spicy mussels. | Appetizer: Torta del Casar with wholegrain breadsticks. |
| Lunch | Baked artichokes. Chicken breast strips with turnips and carrots. Apple slices with lemon juice. | Fine endive salad with apple and yogurt sauce. Cabbage rolls stuffed with minced meat. Persimmon. | White beans with mussels. Eggs with onion and tomato. Pear. | Broccoli with garlic potatoes. Grilled hamburger with straw potatoes. Apple. | Steamed leeks with pesto sauce. Lentil stew. Sliced orange with ground cinnamon. | Sauteed rice with assorted mushrooms. Baked hake with sweet potatoes. Apple and chestnut compote. | Spinach au gratin. Grilled cod with young garlic. Pear cake. |
| Afternoon snack | Mahón cheese sandwich with virgin olive oil. | Breadsticks with hummus. | Tea. Homemade chestnut cake. | Liquid yogurt. Rice cakes. | Plain yogurt. Oats. | Homemade cake with quince jam. | Greek type yogurt with muesli. |
| Dinner | Grilled endives with roquefort sauce and walnuts. Spinach omelette with wholegrain bread. Tangerines. | Cream of mushrooms with gratin cheese. Mackerel with baked sweet potatoes. Plain yogurt. | Baturra salad. Spinach croquettes with beetroot salad. Banana. | Stewed thistle with almonds. Grilled loin with piquillo peppers. Custard apple. | Raw spinach and pine nuts salad. Homemade 4 cheese pizza. Persimmon. | Chicken soup with egg and lemon sauce. Grilled rabbit with breaded eggplant. Pear. | Steamed green beans. Scrambled eggs with seasonal vegetables and breadsticks. Apple. |
