Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk. Sease bread toast with cooked ham and virgin olive oil. Plums.||Milk. Wholegrain melba toast with brie cheese and berry jam.||Milk. Homemade cookies with nuts. Apricots.||Coffee with milk. Wholegrain breakfast cereal. Kiwi juice.||Coffee with milk. Vienna type bread with chocolate.||Tea. Homemade cherry spongecake. Watermelon juice.||Coffee with milk. Baked apple and walnut crepe.|
|Mid-morning snack||Plain yogurt with hazelnuts.||Wholewheat bread sticks and fresh orange juice.||Tuna sandwich.||Yogurt with pieces of fresh fruit.||Pear.||Appetizer: seasonal vegetables in tempura with brava sauce.||Apptizer: mussels boiled in sea water and bay leaf.|
|Lunch||Salad with cucumber, carrot, watermelon and black olives.|
Sauteed rice with fried egg, fried banana and tomato sauce.
San Juan Pears.
Battered fish fillet sliced potatoes.
|Chilled cream of broccoli.|
Couscous salad with chickpeas, onion, tomato and fresh mint.
|Mushroom and Emmental cheese quiche.|
Squid stuffed with stewed vegetables in tomato sauce.
|Vegetable canneloni au graten.|
Grilled steak with carrot salad.
|White beans and vegetable stew.|
Grilled pork loin with applesauce.
Chocolate mousse with banana slices.
|Green beans sauteed with foie shavings.
Lemon chicken with glazed onions.
Peach cream with sliced almonds.
|Afternoon snack||Vegetable sandwich with pita bread and virgin olive oil.||Plain yogurt with oats.||Cucumber sandwich.||Cottage cheese with honey and pumpkin seeds.||Liquid yogurt. Homemade banana cookies.||Mint granita.||Sliced apple with caramel ice cream.|
Grilled turkey strips with Provencal style tomatoes.
|Grilled endives with honey vinaigrette.|
Grilled rabbit ribs with beet salad.
Fresh pineapple carpaccio.
|Sauteed macaroni with zucchini.|
Scrambled eggs with prawns and wild asparagus.
|Stewed chard with potatoes.|
Sausages in wine and onions.
|Cabbage and carrot salad.|
Grilled brochette of albacore tuna, onion and red pepper.
|Keel with vinaigrette.|
Potato omelette with roasted green peppers.
Yogurt with kiwi slices and pine nuts.
|Warm beetroot cream.
Stuffed sardines with tomato salad.