Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Sease bread toast with cooked ham and virgin olive oil. Plums. | Milk. Wholegrain melba toast with brie cheese and berry jam. | Milk. Homemade cookies with nuts. Apricots. | Coffee with milk. Wholegrain breakfast cereal. Kiwi juice. | Coffee with milk. Vienna type bread with chocolate. | Tea. Homemade cherry spongecake. Watermelon juice. | Coffee with milk. Baked apple and walnut crepe. |
| Mid-morning snack | Plain yogurt with hazelnuts. | Wholewheat bread sticks and fresh orange juice. | Tuna sandwich. | Yogurt with pieces of fresh fruit. | Pear. | Appetizer: seasonal vegetables in tempura with brava sauce. | Apptizer: mussels boiled in sea water and bay leaf. |
| Lunch | Salad with cucumber, carrot, watermelon and black olives. Sauteed rice with fried egg, fried banana and tomato sauce. San Juan Pears. | Nicoise salad. Battered fish fillet sliced potatoes. Medlars. | Chilled cream of broccoli. Couscous salad with chickpeas, onion, tomato and fresh mint. Melon. | Mushroom and Emmental cheese quiche. Squid stuffed with stewed vegetables in tomato sauce. Watermelon. | Vegetable canneloni au graten. Grilled steak with carrot salad. Flat peach. | White beans and vegetable stew. Grilled pork loin with applesauce. Chocolate mousse with banana slices. | Green beans sauteed with foie shavings. Lemon chicken with glazed onions. Peach cream with sliced almonds. |
| Afternoon snack | Vegetable sandwich with pita bread and virgin olive oil. | Plain yogurt with oats. | Cucumber sandwich. | Cottage cheese with honey and pumpkin seeds. | Liquid yogurt. Homemade banana cookies. | Mint granita. | Sliced apple with caramel ice cream. |
| Dinner | Pumpkin stew. Grilled turkey strips with Provencal style tomatoes. Peach slices. | Grilled endives with honey vinaigrette. Grilled rabbit ribs with beet salad. Fresh pineapple carpaccio. | Sauteed macaroni with zucchini. Scrambled eggs with prawns and wild asparagus. Nectarine. | Stewed chard with potatoes. Sausages in wine and onions. Figs. | Cabbage and carrot salad. Grilled brochette of albacore tuna, onion and red pepper. Plums. | Keel with vinaigrette. Potato omelette with roasted green peppers. Yogurt with kiwi slices and pine nuts. | Warm beetroot cream. Stuffed sardines with tomato salad. Medlars. |
